Health
What Is Healthy Delivery Food

Delivery details: Not only does HelloFresh deliver nationally across the U.S., they deliver internationally too—to the UK, Germany, Austria, Australia, Belgium, and the Netherlands Chula Vista San Diego County 91909. Place your order by midnight on Wednesday to receive your box the following week (and there are daily shipping options).

Delivery details: Your meals are kept insulated in biodegradable, recycled denim—a stylish, eco-friendly alternative to styrofoam—and non-toxic, water-soluble gel packs. Freshly ships to 17 states in the western half of the U.S. and plans to expand east later this year.

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Regardless of whether you follow a strict vegetarian or vegan diet, incorporating more veggies into your day is always a good thing. Purple Carrot makes that goal easy to accomplish with healthy, plant-based meals that change weekly. Choose the 1-2 person plan to receive three meals a week, with two servings each, or the 3-4 person plan to receive two meals a week with four servings each. Recent meals we’re drooling over include Butternut Squash and Black Bean Enchiladas and Vegetable Pot Pie.

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Need-to-know: Chef’d is for all those times you’ve ever watched Top Chef and wished that you could eat what Padma Lakshmi was eating, too. The Los Angeles-based company has big-name chefs, nutritionists, and foodie gurus (from TV personality Robert Irvine to clean eating expert Keri Glassman) create a range of recipes. You just need to find a favorite, place your order, and you’ll receive all the pre-portioned ingredients you need (organic wherever possible) to get dinner on the table. And if phrases like “mince garlic” send you into panic mode, don’t worry: Chef’d has videos demonstrating cooking techniques on its website. Some recipes called for cooking techniques I haven’t dared try at home otherwise (poached fish anyone?). But thanks to the step-by-step directions, I plated a perfectly cooked piece of fish.

You hit the nail on the head: Moganshan is a sure favorite! My wife and I have been going up there for almost 15 years now. I am getting ready to take our daughter camping at Dong Ji Island in two weeks, so maybe I'll add that as a future favorite. Q. Is your family worried about the worsening Shanghai Air pollution? Of course: aren't we all? Of particular concern to us is our couriers' health in Beijing. We sent a few of our couriers from Shanghai to Beijing to do some cross-training and they came back with sore throats and a new respect for Shanghai's (relatively) clean air. Q. Have you bought any air purifiers for your home? Yes, we use Alen air filters, and quite a few green plants.

Tested by: Karen, art director The programme: More comprehensive with more choices than the ‘Standard’ selection, the ‘Gourmet’ programme is aimed at those with complicated health issues or picky eaters. Consultation: A general questionnaire was filled out and a body composition analysis was done. Delivery: You have the choice of having your food delivered to you fresh in the evening between 6pm and 10pm (for the next day), or in the morning between 9am and 1pm. Choice: Loads. You have a choice of two breakfast options, and there are another 25 items if you’d prefer them. The morning snack was always fruit and yoghurt, lunch was a side dish (choice of three) and one of five mains (including a vegetarian option). The PM snack was a dessert of some sort and dinner was a further four options, including a choice of soup or salad. Food and portion size: The food was tastier than I expected (except for the appetiser salads) and the portion sizes were what I expected: fairly small, but I would say I have a large appetite. Hunger factor: The first couple of days were tough as I felt hungry most of the time. But to be fair, I was told I could add any veggies I liked to the food, so I should have done this more often. Overall opinion: I was generally impressed with the overall scheme: the meals were delivered on time, the food was far tastier than I expected and I could eat food I never imagined, like cheesecake and noodles. Plus, the programme can be structured to your individual needs: If you don’t eat breakfast, for example, more calories will be allocated to your other meals. Price: Dhs3,800 for Gourmet, Dhs3,300 for Standard – both inclusive of the full meal package for 28 days, initial consultation with the dietician, full body composition analysis and follow-ups.

The interesting part for us was hospitals. At that time we were serving mostly expats, many of who were in the hospital for non-SARS related reasons and our hospital deliveries went up greatly (I am guessing) because they felt they may contract SARS from the food there. But our food delivery Shanghai couriers didn't want to enter hospitals for fear of getting SARS. We had to sort out a lot of very creative solutions in order to get the food to the customer. Q. Have the many Chinese food safety issues affected your food delivery Shanghai business in anyway? Our couriers need to annually renew their safety and hygiene license, but that is not a very rigorous process.

Luckily, more companies are entering the meal delivery business pioneered by Blue Apron (among others). From meal kits (complete with recipes and pre-portioned ingredients) to prepared meals and smoothie packs, companies want to make home-cooked, healthy meals convenient and easy. And they are tailored to nearly every diet under the sun, from Paleo to gluten-free to omnivores to vegans.

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Need-to-know: Think of HelloFresh as the Food Network-approved cousin to Blue Apron and Plated (Jamie Oliver is a partner, creating one recipe a week for subscribers). Straightforward, easy-to-follow, and also—and this is key—hard to mess up, the directions walk you through every step of preparing dishes like Mahi Mahi Piccata (which was surprisingly rich in flavor, considering how few ingredients it had). Their recipe cards even tell you how difficult each dish is to make, in case you’re still very much on the “How do you sauté?” end of the cooking spectrum. And for every HelloFresh box purchased, they’ll donate to the Jamie Oliver Food Foundation.

When Vincent first moved to Singapore, he discovered while working in the Central Business District that there was a struggle to eat healthily. While Singapore has a strong fitness culture, nutrition remains something that is hard to tackle for working professionals, given the limited options they have.

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Need-to-know: Sakara is the go-to service for downtown women who work out at ModelFit, live in Lucas Hugh leggings, and are no strangers to green juice. Expect delicious, fresh, creative salads, soups, and sandwiches—stuffed to the brim with trendy superfoods. They switch up the menu weekly (and seasonally), so if you’re planning on becoming a regular, you won’t get bored.

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In a somewhat of a knee-jerk reaction, the Shanghai food authorities quickly cracked down on the poultry supply chain, and many restaurants were simply unable to procure fresh chicken. Many refused to serve chicken that had been frozen. Customers on the other hand didn't seem to shy away from eating chicken as much during that period.

My suggestions are to help not only focus on the energy providing macro-nutrients – protein, fat and carbohydrates – but consume a balance of the micro-nutrients. These are the key to stabilising your hormones, boosting immunity, improving skin and hair, managing blood glucose, enriching your thyroid and bones, improving brain function and keeping oxidative stress down.

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Cost: Meal kits and ready-to-heat meals range from about $6.99–$16.99, with delivery fees ranging between $5.99 and $7.99 (fees are higher for delivery to the Hamptons and the Jersey Shore during summer months).

Healthy factor: The in-house nutrition team works with chefs to create balanced meals, and you can sort them by nutritional need (low cholesterol, low sodium, etc.) before you order. Plus, each meal comes with a full nutritional breakdown that highlights its shining-star nutrients, like the Yogurt Chicken and Roasted Vegetables Meal Kit, which is high in vitamin A, calcium, and iron. Veggies aren’t 100 percent organic, but they use antibiotic-free chicken and sustainable salmon.

Healthy factor: The smoothie kits are packed with organic, non-GMO produce and superfoods—including all-star ingredients like goji berries and camu camu that not everyone has access to at their local supermarket. Case in point: Subscribers recently received a mandarinquat (AKA a hybrid of a mandarin orange and a kumquat), which is said to taste a bit like a Sour Patch Kid.

Delivery details: They deliver to 34 states throughout the Northeast, mid-Atlantic, and West Coast. Meals are shipped on Mondays in boxes insulated with ice packs, so you don’t need to be home to accept delivery (expect to receive your box in one to two days). And yes, you can recycle the nontoxic packaging made from post-consumer waste.

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Vegan? Paleo? Gluten-free? Looking to eat organic? Don’t have the time to do much besides re-heat your food, but still want to eat healthfully? This is the service for you. Every Tuesday you’ll get an email with a list of ready-to-eat, nutritionist-approved meals like Bulgogi steak with chili orange sauce and steamed broccoli, Thai carrot coconut soup, or blueberry paleo muffins. Next you just go to the Provenance Meals site and add what you like to your shopping cart. You have the option to make any product a subscription item, meaning you’ll automatically receive it each week at a discount. A three-meal package is $89 plus $12 delivery.

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Need-to-know: One look at Provenance Meals’ website and you know that the company prioritizes seasonal eats and ingredients your grandmother would recognize. Order from their weekly menu of prepared meals, with nourishing options for vegetarians, vegans and Paleos alike (debuts every Tuesday)—like the Vitality Bowl of the Week (which, on a recent week, included millets, chickpeas, greens, and roasted roots with Romesco sauce). Or, if you need to detox, sign up for their super popular Whole Food Detox box. You’ll receive three clean, plant-based meals a day for one, three, five, or 20 days—your choice!

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Cost: Boxes start at $59 for a Veggie Box and $69 for the Classic Box, with three meals for two people. The Family Box starts at $79.95 for two meals for four people. It is a subscription service but you can change your box from week-to-week. Shipping is included.

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Healthy factor: Daily Harvest’s chef- and nutritionist-designed blends include a hearty dose of fruits and veggies (flash-frozen at the peak of ripeness), functional superfoods like wheatgrass and flax seed, and tasty add-ins like nut butters. Ingredients are organic and non-GMO wherever possible. Choose from 14 super fun flavors like Matcha Colada (think piña colada with matcha, plus extra hints of coconut, vanilla, and good-for-you kale) or decadent Chocolate Lovahhh, a mix of blueberries, bananas, dates, maca, raw almond butter, spinach, kale, and pink Himalayan sea salt.

Need-to-know: Have you ever dreamed of having your own personal chef? Portable Chef makes that happen. The company is all about getting organic food from the farm to your table, customized to your individual likes (and dislikes) and dietary requirements.

But plan your visits wisely, for first-time users you must check in during normal business hours. If you have been before, they are available 24 hours, so it might be a good idea to go first and register your child during the week, just in case.

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Need-to-know: Freshly promises healthy meals in two minutes or less—in other words, it’s your alternative to ordering Seamless on days when you’re too busy to even set the table (never mind cook). Your meals arrive at your door—not frozen, but fully cooked—so that all you have to do is reheat. Choose breakfast, lunch, or dinner from Freshly’s weekly menu, with Three Bean Ancho Turkey Chili and Denver Omelette among the customer favorites. And yes, they plan on expanding their menu throughout the year.

Healthy factor: Since it’s Paleo, you know your meals will be full of grass-fed and pastured protein and in-season produce, as well as free of gluten, soy, dairy, eggs, and sweeteners. Plus, the delivery service has developed relationships with local suppliers and farmers from whom they source ingredients.

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