Health
Healthy Food For Delivery London

Make sure you give feedback if your Tupperware doesn’t cut the mustard Malone 32445. For example, they’ll happily edit the menu if you’d prefer less red meat or give detailed information on ingredients if you crave it. 

Look forward to being able to pick and choose how much food you order. It's up to you whether you pre-order one meal, a complete day's food or a month-long munch from their food partner, Grill Market. 

Be ready to rethink your monthly food budget. With prices starting from £10 per meal your order can quickly tot-up to the same amount as your training. But with sustainably sourced meats, fresh veggies and pulses in abundance it's a worthy investment. 

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The Peruvian dishes on offer from both the Old Street and Soho locations are filled with things that'll brighten your day, literally. Their ceviche menu is a burst of rich flavours but light ingredients -- like the salmon with leche di tigre, chilli and sweet potato -- or try the grill menu for sides of sweet potato crisps, lentil sauce or pickled vegetables. Food to do you good, in a way that won't feel like hard work. 

Farmstand don't use refined sugar in any of their food, and if you're avoiding dairy -- or just aiming for a more varied diet -- you could order from their extensive menu every day for a week without repeating any dishes. Choose between savoury broths, salads or main dishes like paprika lamb meatballs with tomato sauce. Snacks including coconut yoghurts are dairy-free, as are muffins -- try the banana, apple, date and walnut muffin. Gluten-avoiders can also have most of the menu. 

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How much does it cost? For a month, it will cost £10.25 per meal based on three meals being delivered per day. That’s about £950 per month – although this decreases if you commit to two or three months.

If commuting is your only cardio then this 900-calorie-a-day plan will still leave you full of beans, literally. Enjoy vegetables for breakfast, lunch and dinner with juiced veggies as snacks in between. You'll also receive a daily ginger shot to help fire up your sluggish metabolism.

Set up by two girls, Anna and Naomi, who met while training at Leiths Cookery School and spotted a gap in the market for fresh, nutritious and natural meals. Sample boxes include baked falafel with a jewelled pomegranate, sumac and parsley couscous salad with green spinach hummus and a chocolate coconut milk shake (£8.50).

How healthy do you feel? Pretty clean and lean. A little more peckish on some days than others – craving carves at 3pm on one day, but not feeling the need to eat the afternoon snack on the next. Given a little more time, however, I’d guess that the nutritionist had got it just right as I felt considerably less bloated by the end of the third day and with a tad more energy.

As you'd imagine from a kitchen based in a gym, there's a range of health-conscious dishes on offer here, falling into two camps. The first sort covers a lot of takes-itself-seriously health food with ingredients like kombucha, chia and almond milk. That covers dishes like the Green Bowl -- kale, spinach, chard, avocado and poached eggs with dukkah. Gluten-avoiders are catered for with slow-roasted aubergine, salads and salmon dishes. 

Stepping on the scales after Christmas is a bitter pill to swallow but take our word Pure Package’s Body Boost Programme isn’t. Designed for the Londoner who hit – rather than HIIT – it hard during the holidays the menu includes antioxidant-rich ingredients that heal from the inside out. Great news for congested complexions. The plan also includes cleverly timed breakfast carbs to replenish your glycogen stores after a morning workout.

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How good is the food? Ok, so “food” is a strong word – but the juices are as good as they get. Cold pressed for minimum bad stuff, Radiance Cleanse juices deliver an unfathomable vitamin hit. Choose from one of the company’s recommended five or six juice daily plans or build your own – “Vibrant Veg” (carrots, celery, red peppers, apples and lemons) is like cold pressing the Mediterranean and the “Root Boost” (carrots, apples, lemons, beetroot, spinach) feels earthy and wholesome. Sweet tooth, or craving carb? The Cacao Cashew Milk (cashews, dates, raw cacao powder, coconut butter and Himalayan pink salt) is like the frothy chocolate milkshake of your organic dreams.

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If you're not lucky enough to work near a Pure, then you'll be thrilled to know it delivers its healthy, seasonal fare right to your office. The gluten-free Celebrity Skin salad gets our vote (hot smoked salmon, avocado, cashews, cucumber and tomato), as do various of its 'Little Sides' such as feta, beetroot, petit pos and mint. Helpfully, you can find full nutritional info on the website.

Where do they deliver? Nationwide, including Scotland, every Monday between 9am and 5pm (the cool bag is designed to keep your food cool for up to 36 hours, if you’re lacking a fridge at work). Sunday delivery between 3pm and 8pm is available for those within the M25.

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Japanese food tends to be light and healthy, as long as you stay away from the kara-age (fried chicken) and whipped cream-heavy patisserie. Tombo, in South Kensington has a large menu of healthy options to choose from, with sushi, sashimi and poke. In case you missed it, poke is a Hawaiian dish, which consists of cubed fish with a selection of toppings and pickles. They also have a matcha bar with a range of green tea drinks to make you feel sprightly. Just remember to go with good intentions — you need to think more flowering osmanthus tea than matcha ice cream.

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How healthy do you feel? Your portion control will be on point as Mindful Chef only sends exactly as much as you need per meal (no wastage either). The produce is, as you can expect, as fresh as it gets and organic whenever possible. You know exactly what’s going in there, so if you’re trying to cut back on salt or the like, you’re in control. Going gluten-free is an eye-opener for carb-fiends who need convincing that you can fill up on chickpeas. Your sense of satisfaction is helped along by very generous meat and fish portions – Mindful Chef is full of the best stuff. Who does Mindful Chef work for? Home-cooking cravers who need a trick up their sleeve to keep their cordon-bleu efforts fresh and fulfilling.

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How good is the food? The meals are consistent and well prepared, there's plenty of variety in the menu and the ingredients are of a high quality. It's worth remembering that this is a frozen food delivery service - if you're looking for refrigerated delivery services look elsewhere - but if you need the convenience of frozen food which you can reheat whenever you like, you can't go wrong with Springbox.

How good is the food? As advised by the nutritionist, we tested out the Paleo Inspired diet plan, nutrient dense and low carb. In general, the meals are excellent. The crayfish, red pepper, cauliflower rice and coriander salad was packed full of crayfish, which soothed a carb-fiend’s shock at finding that the cauliflower rice wasn’t actually rice. The dinners are also fabulous, generous portions packed full of veggies and meat – all the good stuff, no filler. The portions are a little smaller on the breakfast which was surprising, but a good snacking selection makes up for it. The sugar snap peas came with an artichoke and bean dip that we could have eaten by the spoonful, and the package is worth it just for your weekly dose of a quite ridiculously fantastic chocolate mousse.

What’s the deal? Mindful Chef is from the Do-It-Yourself vein of food delivery services, but with a healthy twist. Recipes and all their constituent ingredients are delivered to your door, with options for 1 person, 2 person or 4 person bundles available. The good-for-you touch? All recipes are gluten free and skip the refined carbs like pasta, bread and white rice.

Like their brother restaurants, Ceviche, the menu at this Shoreditch Peruvian's bursting with bright colours and brighter flavours. Try the Ceviche Clasico for the sharp, fresh flavours of seabass (sustainably-sourced), in their leche di tigre (lime-based marinade) with chilli, choclo corn and little cubes of sweet potato. Or their corn cakes and avocado -- substantial enough to be satisfying but light enough not to drop you into a sleepy daze if you're ordering them for work lunch. 

Bababoom serve up surprisingly healthy dishes from their SW11 charcoal kebab kitchen. Alright, we're not going to claim it's as virtuously low-fat, fibre-rich an option as going for a bowl of steamed pulses. But in its favour, it's not a bowl of steamed pulses... And if you're going to eat healthily in a way that doesn't feel like a punishment, this is a great menu for it. Their brunch dishes include options like granola with spiced plums, or try the Good Morning vegetarian kebab -- eggs with grilled cheese, tomato, chermoula aubergine and avocado tahini cradled in a flatbread. A dinner delivery might be a saffron and orange chicken shish with red peppers, or rotisserie lamb shoulder with pomegranate onions. Make sure to hit the hummus, which comes with flatbreads and raw vegetables -- between those and the sweet potato tahini your dinner will be as colourful as it is hearty. 


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