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Healthy factor: All meals are high in protein, low in carbs, and contain zero gluten, refined sugars, or hormones Jasper Cherokee County 30143. Curious about the nutritional profile of each dish? Just head to the website for ingredient lists and nutrition info Jasper Georgia Cherokee County 30143. And to cut down on food waste, Freshly also donates extra meals to local shelters and farms Jasper 30143.

Need-to-know: Get the mint juleps ready, because every week PeachDish offers four Southern- and seasonally-inspired meals (typically two vegetarian options and two meat- or fish-based choices) delivered to members. You’ll get to learn about—not to mention cook with—menu mainstays of the South, like middlins (AKA broken rice that’s a bit like grits).

Healthy factor: The smoothie kits are packed with organic, non-GMO produce and superfoods—including all-star ingredients like goji berries and camu camu that not everyone has access to at their local supermarket. Case in point: Subscribers recently received a mandarinquat (AKA a hybrid of a mandarin orange and a kumquat), which is said to taste a bit like a Sour Patch Kid.

What you get: Each box contains five hand-crafted smoothie recipes and all the pre-portioned ingredients needed to make 10 smoothies. The company promises to only use the best produce from mostly organic and local farms. Your only job? Blend all the yummy ingredients together. What it costs: A week-to-week subscription is $49, a monthly subscription is $176, a yearly subscription is $468. R.D. says: “This is for the smoothie lover—or the person wanting to give them a try. Their concept is driven by health, and their recipes prove that to be true. There are limitless smoothie options that pack a serious nutritional punch—the Ultimate Green Smoothie has healthy fats, complete protein, and is packed with vitamins, minerals, and phytonutrients to nourish your body right.”—Erika Castillo, R.D., registered dietitian at My Fit Foods

Healthy Food Delivery Options

Healthy factor: Daily Harvest’s chef- and nutritionist-designed blends include a hearty dose of fruits and veggies (flash-frozen at the peak of ripeness), functional superfoods like wheatgrass and flax seed, and tasty add-ins like nut butters. Ingredients are organic and non-GMO wherever possible. Choose from 14 super fun flavors like Matcha Colada (think piña colada with matcha, plus extra hints of coconut, vanilla, and good-for-you kale) or decadent Chocolate Lovahhh, a mix of blueberries, bananas, dates, maca, raw almond butter, spinach, kale, and pink Himalayan sea salt.

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Healthy factor: Chef’d offers a range of recipes to meet your healthy, gluten-free, or Paleo needs, like the Mediterranean Citrus Poached Halibut from Top Chef alum Fabio Viviani or the Green Chili Turkey and Cilantro Rice Bowl from Chris and Heidi Powell of ABC’s Extreme Weight Loss. And, if you’re a Tone It Up Nutrition and Bikini Bundle member, you can sign up to receive weekly dinner meals, all approved by the Tone It Up nutrition team.

Need-to-know: If you drool over the brightly colored veggies at your local farmers’ market, you’ll love Purple Carrot. Former New York Times columnist and cookbook author Mark Bittman teamed up with the vegan meal kit company to develop and curate your weekly menu of seasonal plant-based meals. (Think Mushroom Pho with Fresh Tofu Skins and North African Orzo Risotto with Raw Fennel Salad.) The week’s menu debuts every Friday and can be prepared in 45 minutes or less. In case you needed that extra push, it will finally convince you that going vegan is easy.

Delivery details: Delivery is available across the continental United States and included with the purchase of your meals. And for a down-home touch, ingredients for each are packaged together in reusable organza bags.

What you get: Whether you’re gluten-free or feeding a carnivore family of six, Green Chef has options for all. Each meal is certified organic and made from only fresh, sustainably sourced meat and seafood. Choose a recipe and when you want the ingredients to be delivered, and you'll have everything you need to cook a meal that weighs in at around 450 to 750 calories per serving. What it costs: $10.49 per meal for vegetarian options, $11.99 per meal for omnivore and vegan options, $13.49 per meal for carnivore and gluten-free options, $14.99 for paleo options R.D. says: “The produce is fresh and the recipes are vibrantly-colored and loaded with flavor. They have familiar foods as well as intriguing exotic recipes…Their ingredients are also responsibly sourced from USDA organic-certified farms across the U.S. While meal delivery services may seem like a luxury, this is one you can enjoy guilt-free thanks to the company’s clean and responsible impact in the community.”—Erika Castillo, R.D., registered dietitian at My Fit Foods

Need-to-know: Picnic’s founders are on a mission to help you step away from the processed food by making healthy eating super convenient. The best part? For every meal purchased, Picnic donates a meal to someone in need through the Food Bank for New York City.

Delivery details: Delivery is available throughout New York City between 8:00 a.m. and 8:00 p.m., depending on your zip code. It comes in serious refrigerated packaging that can sit on your porch for up to 24 hours, which helps. You can also schedule your deliveries weeks in advance. Need to skip a week? Put in your request up to six days before delivery.

Healthy Meal Delivery For Diabetics

Health factor: “We try to keep people healthy by relying on the only piece of dietary advice that absolutely every diet agrees upon: that vegetables are good for you and you should eat a lot of them,” says founder Uri Attia. According to Attia, all meats and produce are sourced from producers who grow their ingredients organically—no chemical pesticides, fertilizers, herbicides, or hormones of any kind (although some ingredients from small farms aren’t USDA-certified)—and the company lists local farms it sources from on its website. Portable Chef has also received Slow Food NYC’s Snail of Approval for quality authenticity and sustainability.

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What you get: Each week, choose from eight Southern-inspired dishes (think: black-eyed pea salad) you can whip up at home. There are options for meat eaters and vegetarians alike, all highlighting seasonal produce and ingredients. What it costs: You’ll get two servings of food for $25, four for $50, six for $70, eight for $90, and 12 for $130. R.D. says: “One word—delicious. While being packed with flavor, Peach Dish’s recipes are also nutritionally balanced. This is a great company for families to use, as the meals are attractive to children and adults alike.”—Erika Castillo, R.D., of My Fit Foods

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