Health
Healthy Food For After Delivery

Delivery details: Delivery is available throughout New York City between 8:00 a.m. and 8:00 p.m., depending on your zip code. It comes in serious refrigerated packaging that can sit on your porch for up to 24 hours, which helps. You can also schedule your deliveries weeks in advance. Need to skip a week? Put in your request up to six days before delivery Kipnuk 99614.

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How healthy do you feel? Your portion control will be on point as Mindful Chef only sends exactly as much as you need per meal (no wastage either). The produce is, as you can expect, as fresh as it gets and organic whenever possible. You know exactly what’s going in there, so if you’re trying to cut back on salt or the like, you’re in control. Going gluten-free is an eye-opener for carb-fiends who need convincing that you can fill up on chickpeas. Your sense of satisfaction is helped along by very generous meat and fish portions – Mindful Chef is full of the best stuff. Who does Mindful Chef work for? Home-cooking cravers who need a trick up their sleeve to keep their cordon-bleu efforts fresh and fulfilling.

Cost: Boxes start at $59 for a Veggie Box and $69 for the Classic Box, with three meals for two people. The Family Box starts at $79.95 for two meals for four people. It is a subscription service but you can change your box from week-to-week. Shipping is included.

DISH by ili provides wholesome meals in a tiffin carrier that are delivered right to your doorstep every Tuesday and Thursdays only. The menu is as diverse as the founder’s heritage—Malay-Indian, Chinese-British family background—such as Grilled Thai Style Green Salmon, Palak Paneer, Ayam Masak Kicap and so on. Unlike other lunchboxes, DISH offers a 4-course meal that caters to roughly 2-4 adults per order.

Delivery details: Delivery is currently available in Manhattan (below 116th Street-ish) and parts of Brooklyn, Queens, Long Island, and Westchester. You can order on-demand to get your food in about 30 minutes (although as we discovered, many items sell out), or order meals up to a week in advance. FYI, Munchery also delivers in Seattle, Los Angeles, and the San Francisco Bay Area.

Healthy factor: Nutrition and ingredient sourcing comes second to foodie flair and convenience, but ingredients feel fresh and there are plenty of healthy options to choose from, you just have to find them. Choose the chilled sake-poached salmon over the classic American cheeseburger, for example. They make it easy to do that by listing all ingredients and nutrition facts, and labeling each meal with easy takeaways like gluten-free, dairy-free, and vegan.

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Need-to-know: Freshly promises healthy meals in two minutes or less—in other words, it’s your alternative to ordering Seamless on days when you’re too busy to even set the table (never mind cook). Your meals arrive at your door—not frozen, but fully cooked—so that all you have to do is reheat. Choose breakfast, lunch, or dinner from Freshly’s weekly menu, with Three Bean Ancho Turkey Chili and Denver Omelette among the customer favorites. And yes, they plan on expanding their menu throughout the year.

Cost: A la carte meals range between $5.99 and $11.99 for salads, soups, entrees, and desserts. Veestro also offers a $99 starter pack (12 meals, one juice, and shipping included) and meal packs. Choose a gluten-free pack for $199 (24 meals and two desserts) or the entry-level 21-day Kickstart plan for $189 (21 meals and six juices, replacing one meal per day with Veestro). There is a minimum order of $35. Shipping is free on orders of $199 and above.

Healthy Food To Order For Delivery

Need to know: No, there’s nothing ancient about getting packaged food delivered, but who has the energy to cook after a crushing CrossFit session? Kettlebell Kitchen makes eating balanced, fresh, Paleo-centric meals—like grass-fed beef with sauteed kale—super easy by partnering with fitness spots like CrossFit boxes and UFC Gyms for pickups.

Blue Apron is all about providing a great cooking experience to its users. (And now they're giving you $32 off your first order if you click here.) Sign up for a two-person or family plan and receive a weekly delivery, including all the ingredients you need to make between six and 16 meals. Ingredients are pre-portioned (yay for less food waste) and the company makes it easy to skip a week if the recipes don’t appeal to you. Blue Apron features entrees like chicken chilaquiles, steak salad with chicory and curried chickpeas, and salmon cakes with beet salad. Meals can be personalized to accommodate food allergies or preferences.

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Healthy factor: This isn’t your grandmother’s biscuits and gravy. For example, PeachDish’s Smothered and Covered Chicken with Herb Grits and Celery Salad is a lightened up version of a southern favorite, with skinless chicken breasts pan-seared instead of dropped into a deep fryer. And the flavorful Pork and Gold Rice Middlins was like a Southern version of risotto, but without all the cheese. Ingredients are regionally and seasonally sourced and organic wherever possible. And nutritional facts for each meal are available online and on the recipe card.

Each is perfect for a different kind of eater—from the foodie who wants to learn how to (quickly) cook the food she’s always Instagramming to the Paleo dude who needs fast fuel after CrossFit. Just be prepared for a freezer full of ice packs. —Christine Yu, with Lisa Elaine Held and Molly Gallagher

The idea behind Huios was sparked from the fitness market in Malaysia. The founders found that there was a shortage of supply for the right food services. Hence Huios was created to educate people to choose the right food based on their goal. They not only provide low calorie healthy food, they also have high calorie food that cater to those who want to bulk up and gain weight.

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How good is the food? It’s seriously good. Unlike other fitness food delivery services, these are not frozen meals packed with preservatives. Every day a bike arrives at your home or office carrying a cool bag packed with a day’s worth of fresh, chef-prepared meals – and there are plenty of options as each day has a meat, veggie, fish, breakfast and paleo choice to select from (plus snacks and drinks too). While the menu options remain the same for three months at a time, the order they arrive in is changed week-to-week, meaning you never get bored – and you begin to get your favourites. We especially looked forward to the protein waffles served with mango & turmeric chia jam, the tangy Vietnamese tuna with buckwheat noodles, and the wholewheat pasta with kale pesto and broccoli. Of particular note was the bonkers-yet-delicious avocado chocolate mousse.

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Healthy factor: Picnic’s meals are made from minimally processed, seasonal ingredients sourced from trusted local farms. All dishes are grain-, dairy-, and gluten-free, not to mention contain no refined sugars or preservatives. Choose from a rotating menu of dishes with clever names like “Let’s Beet Reel” (teriyaki salmon and baby bok choy over beet-infused cauliflower rice) or “Impasta” (spaghetti squash and meatballs with bruschetta sauce). Currently, there are a limited number of meals available, but Picnic expects to expand its menu in the coming months.

Healthy factor: About 95 percent of Green Chef’s ingredients are organic, and they vet their suppliers to ensure they maintain ethical and sustainable practices. Meals all lean toward the good-for-you side of things, with entrees like Lemon-Dill Broiled Salmon, Herb-Roasted Tempeh, and Quinoa and Spinach Fritters recently dropped off with subscribers. A highlight: The Sweet Potato Noodle Bake. It was jam-packed with veggies and the smoky almond bread crumbs added just the right crunch on top.

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Delivery details: They deliver every Monday and Wednesday to Manhattan, Brooklyn, Queens, parts of the Bronx, and New Jersey (along the Hudson River between Hoboken and Fort Lee). Choose to receive your order (packaged in recyclable and compostable packaging) between 6:00 a.m. and midnight.

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If you are a vegetarian, you can opt for The Naked Lunchbox. They offers a variety of vegan, paleo and raw meals, basically food that are clean and simple which won’t make you feel bloated. Their menu is quite limited, but they changes it on a monthly basis so you won’t get bored of their meals.

Healthy factor: Purple Carrot tracks down organic (whenever possible) and always non-GMO ingredients for the plant-based, whole food meals. When you open the box, you’re greeted by elegantly designed recipe cards, which provide directions, nutritional info, and a little background on each dish—including the region it comes from and the adjustments Bittman made to make the recipe plant- and weeknight dinner-friendly.

Need-to-know: Think of HelloFresh as the Food Network-approved cousin to Blue Apron and Plated (Jamie Oliver is a partner, creating one recipe a week for subscribers). Straightforward, easy-to-follow, and also—and this is key—hard to mess up, the directions walk you through every step of preparing dishes like Mahi Mahi Piccata (which was surprisingly rich in flavor, considering how few ingredients it had). Their recipe cards even tell you how difficult each dish is to make, in case you’re still very much on the “How do you sauté?” end of the cooking spectrum. And for every HelloFresh box purchased, they’ll donate to the Jamie Oliver Food Foundation.

Delivery details: Green Blender’s delivery area includes the entire Northeast, as well as parts of the Midwest and Southeast, and the company recently started shipping to Southern California and others areas on the West Coast.

Cost: For this membership-based service, a standard box, complete with two meals for two people, costs $50 (but they do offer discounts for ordering additional servings). There’s a minimum requirement of four servings per delivery and a max of eight.

You need energy to take care of your newborn as well as to produce milk. Carbohydrates give you the quickest source of energy. Don't go for simple sugars, which raise your glucose levels quickly but can drop them just as fast. A drop in blood sugar can make you feel weak, tired or depressed. Choose complex carbohydrates that absorb more slowly and stabilize your blood sugars. Whole grains such as oatmeal, quinoa, brown rice, barley and bulgur as well as whole wheat products give you energy without the excess calories found in simple sugars. Include nine to 11 servings of whole grain in your daily diet; one slice of bread or 1/2 cup of starch equals one serving.

Delivery details: Pete’s Paleo delivers nationally and, if you’re a San Diego local, you can pick up your order at select locations. Meals are delivered weekly or bi-weekly. They arrive vacuum-sealed in BPS-free bags and stay cool thanks to ice packs.

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Healthy factor: The combination of plant-based protein, vegetables, and superfoods are designed to nourish you from the inside out. Meals are free of gluten, dairy, eggs, meal, and seafood, and ingredients are organic. And for those on the East Coast and Southern California, Sakara Life can accommodate up to three allergies for an additional fee.

How much does it cost? For a month, it will cost £10.25 per meal based on three meals being delivered per day. That’s about £950 per month – although this decreases if you commit to two or three months.

Breast-feeding moms need slightly more protein than non-nursing women, around 71 grams per day, according to the Ohio State University extension. You need three to four 3-ounce servings of protein per day plus four to five servings of dairy to meet your protein requirements. Dairy also helps meet your increased calcium needs. Lean meats, poultry, pork, fish, eggs, dairy products, nuts, seeds and legumes supply the most protein to your diet. If you follow a vegan diet, check your levels of vitamin B-12, a nutrient found mostly in meat. B-12 deficiency could cause weakness, appetite loss, vomiting or slow development in your baby, WomensHealth.gov warns. Breast-feeding vegans should discuss B-12 supplementation with their doctors.

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