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Delivery details: Delivery is available throughout New York City between 8:00 a.m. and 8:00 p.m., depending on your zip code. It comes in serious refrigerated packaging that can sit on your porch for up to 24 hours, which helps. You can also schedule your deliveries weeks in advance Ethel Faulkner 72048. Need to skip a week? Put in your request up to six days before delivery.

Snatch is a protein centric salad bar for all you gym junkies in the CBD. The salad portions here come with way more protein that you would expect. My salad was packed with so much ahi tuna which was a nice change from the normally green swamped plates I was used to.

Cost: You can now choose to “Taste It” (a one-time meal order for three or five days) or “Live It” (a weekly subscription of Sakara Life’s clean eats). Depending on whether you want just breakfast, lunch, or dinner, a combination of two, or all three, the three-day Taste It plans start at $80. And five-day Taste It plans start at $125, plus delivery. You can also subscribe for $69 a day and receive breakfast, lunch and dinner five days a week.

1933 Theme Cafe is a brand new concept cafe started by Breadtalk. The cafe prides itself on their food which pays tribute to dishes from that era. Their Sawadee Greens Salad ($15.94) reminds me of the glass noodle seafood salad I had on the streets of Bangkok.

Healthy factor: The in-house nutrition team works with chefs to create balanced meals, and you can sort them by nutritional need (low cholesterol, low sodium, etc.) before you order. Plus, each meal comes with a full nutritional breakdown that highlights its shining-star nutrients, like the Yogurt Chicken and Roasted Vegetables Meal Kit, which is high in vitamin A, calcium, and iron. Veggies aren’t 100 percent organic, but they use antibiotic-free chicken and sustainable salmon.

What it lacks in quality, it makes up for in price point and quantity. A large salad costs just under $12 and is packed with all the goodness one would expect from a salad. Although some of the salads can be rather hit and miss, there are some which really knock it out of the park. The Grilled Chicken Low Gi ($11.23) is delicious and has a wonderfully tangy vinaigrette which marries well with the crispy vegetables and salty feta cheese.

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Healthy factor: Picnic’s meals are made from minimally processed, seasonal ingredients sourced from trusted local farms. All dishes are grain-, dairy-, and gluten-free, not to mention contain no refined sugars or preservatives. Choose from a rotating menu of dishes with clever names like “Let’s Beet Reel” (teriyaki salmon and baby bok choy over beet-infused cauliflower rice) or “Impasta” (spaghetti squash and meatballs with bruschetta sauce). Currently, there are a limited number of meals available, but Picnic expects to expand its menu in the coming months.

The result is guilt-free pizza indulgence, with some of my favourites only having 800 calories for the entire pie! Pizza has never tasted better, knowing that I won’t have to hit the gym four hours later.

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Healthy factor: Not surprisingly, meals lean toward the meaty, and attention is paid to quality, with 100 percent grass-fed beef, antibiotic-free chicken, and wild salmon filling the menus. Produce is not all organic, but every dish has detailed nutrition facts for you to check before you order.

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Fret not young weight watcher, we have scoured the CBD to find 20 healthy and tasty food options that deliver straight to your office thanks to Deliveroo! It's a new food service that was recently launched in Singapore that promises to deliver food in 32 mins. Now you don’t have to stand in queue for half your lunch hour just to get a healthy meal. But first, watch this video to see what it's like spending a day in the life of a Deliveroo delivery driver.

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Blue Apron is all about providing a great cooking experience to its users. (And now they're giving you $32 off your first order if you click here.) Sign up for a two-person or family plan and receive a weekly delivery, including all the ingredients you need to make between six and 16 meals. Ingredients are pre-portioned (yay for less food waste) and the company makes it easy to skip a week if the recipes don’t appeal to you. Blue Apron features entrees like chicken chilaquiles, steak salad with chicory and curried chickpeas, and salmon cakes with beet salad. Meals can be personalized to accommodate food allergies or preferences.  

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Need-to-know: Picnic’s founders are on a mission to help you step away from the processed food by making healthy eating super convenient. The best part? For every meal purchased, Picnic donates a meal to someone in need through the Food Bank for New York City.

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What’s more to enjoy even greater savings on this already fantastic service, just key in the code “TSLROO” upon ordering and you’ll get $20 off. This offer is only valid for first time users till the 19th of Feb, so get healthy food in the CBD delivered to you today!

One of the newest overseas juice bars to land on our shores, Juice Junkie is already making heads turn with their outrageously tasty smoothies. Their drinks are all made from local produce which means you know it’s fresh and free from artificial ingredients! As a fan of coconut water and anything coconut, I was instantly drawn to their Coco Heaven ($15.00). It was refreshing and had a great subtle sweetness, and I did not feel guilty at all drinking the whole thing myself.

Need to know: You know them for their groceries, but choose a meal kit and you’ll find the food is fresh and yummy, and the recipes are easy to follow. From Sustainable Salmon and Green Tea Soba to Tofu and Veggies with Black Bean Sauce Stir-Fry Kit, there are choices for carnivores, Paleo eaters, and vegans. They also offer ready-to-heat meals, and, hey, you can stock your pantry at the same time.

Healthy factor: Provenance Meals starts with unprocessed ingredients sourced from local farms and organic providers, wherever possible, and meat and poultry that have been grass-fed and pasture-raised. From there, they make everything from scratch, including their own nut milks, kimchi, pickles, and sprouted beans. As for GMOs and added refined sugars? You won’t find them in your meals either.

Healthy factor: Recipes are balanced, with lots of veggies, and you can choose from nine seasonal dishes each week, from poultry, seafood, vegetarian options like Red Lentil Daal with Smoky Eggplant and Garlic Naan, or beef options like Seared Skirt Steak with Rainbow Carrots, Red Wine Sauce, and Whipped Goat Cheese. Ingredients aren’t organic, but the produce feels fresh (it’s local “when possible”) and they use sustainable seafood and antibiotic-free meats (our chicken was Pat La Frieda). Bonus: Nutrition labels for meals are available on Plated’s website.