Health
Healthy Food Delivery For Families

Cost: You can now choose to “Taste It” (a one-time meal order for three or five days) or “Live It” (a weekly subscription of Sakara Life’s clean eats). Depending on whether you want just breakfast, lunch, or dinner, a combination of two, or all three, the three-day Taste It plans start at $80. And five-day Taste It plans start at $125, plus delivery Goshen Connecticut Litchfield County 6756. You can also subscribe for $69 a day and receive breakfast, lunch and dinner five days a week Goshen 6756.

But while these services certainly cut down on time, you might not expect that they also trim your waistline, as a growing body of research suggests. That's because previous research has suggested that takeout is anathema to good health.

Delivery details: Fresh Direct has delivery experience, and it showed, proving it to be uber reliable, key for someone with a busy schedule. Two-hour time slots run every day of the week from about 6:30 a.m. to 11:00 p.m., and they call or text you to let you know if your delivery is running late. They deliver throughout New York City, as well as in Long Island, Westchester, and parts of New Jersey, Connecticut, Pennsylvania and Delaware, plus in the Hamptons and Jersey Shore during the summer.

What you get: Each box contains five hand-crafted smoothie recipes and all the pre-portioned ingredients needed to make 10 smoothies. The company promises to only use the best produce from mostly organic and local farms. Your only job? Blend all the yummy ingredients together. What it costs: A week-to-week subscription is $49, a monthly subscription is $176, a yearly subscription is $468. R.D. says: “This is for the smoothie lover—or the person wanting to give them a try. Their concept is driven by health, and their recipes prove that to be true. There are limitless smoothie options that pack a serious nutritional punch—the Ultimate Green Smoothie has healthy fats, complete protein, and is packed with vitamins, minerals, and phytonutrients to nourish your body right.”—Erika Castillo, R.D., registered dietitian at My Fit Foods

Healthy factor: Nutrition and ingredient sourcing comes second to foodie flair and convenience, but ingredients feel fresh and there are plenty of healthy options to choose from, you just have to find them. Choose the chilled sake-poached salmon over the classic American cheeseburger, for example. They make it easy to do that by listing all ingredients and nutrition facts, and labeling each meal with easy takeaways like gluten-free, dairy-free, and vegan.

Need-to-know: Have you ever dreamed of having your own personal chef? Portable Chef makes that happen. The company is all about getting organic food from the farm to your table, customized to your individual likes (and dislikes) and dietary requirements.

Who wouldn’t want a chef-designed meal on the dinner table a few times per week? With Plated, you get just that, but in your own home (and, well, you get to prepare it yourself). It’s pretty simple: You choose the meals you want in a given week, order, and the ingredients for those meals show up at your doorstep the next week. Quality ingredients are guaranteed: Pork and poultry are raised without antibiotics, fish is sustainably caught, and produce is fresh and seasonal. Each week, classically trained, award-winning chefs create 11 recipes to choose from, including entrees like Greek stuffed spaghetti squash and Cuban chicken rice bowls with pineapple salsa.

That’s where food delivery services can seriously come in handy—no navigating your way through crowded aisles, no waiting in long lines at checkout, and no lugging your groceries home with you. “Food delivery services take the guesswork out of meal planning,” says Molly Morgan, R.D., C.D.N., owner of Creative Nutrition Solutions.

Healthy factor: Provenance Meals starts with unprocessed ingredients sourced from local farms and organic providers, wherever possible, and meat and poultry that have been grass-fed and pasture-raised. From there, they make everything from scratch, including their own nut milks, kimchi, pickles, and sprouted beans. As for GMOs and added refined sugars? You won’t find them in your meals either.

These Are The Best Food-delivery Services, According To Nutritionists

Need to know: No, there’s nothing ancient about getting packaged food delivered, but who has the energy to cook after a crushing CrossFit session? Kettlebell Kitchen makes eating balanced, fresh, Paleo-centric meals—like grass-fed beef with sauteed kale—super easy by partnering with fitness spots like CrossFit boxes and UFC Gyms for pickups.

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Smoothies are delish, but chopping up all those ingredients can get tedious. Green Blender ships perfectly portioned, locally sourced ingredients, so all you have to do is blend. The subscription service sends ingredients for five new recipes every week, and each comes with a quick write-up on its nutritional benefits. Cranberry kumquat tart, for example, is packed with vitamin C, fiber, and calcium. Each recipe yields two 12-ounce servings. The box of smoothie supplies won’t replace meal prep for the week, but the price definitely beats your local juice bar.

To help you get dinner on the table, we answered the doorbell on numerous occasions to test out the offerings. Here, we bring you the need-to-know details on 11 services that deliver delicious healthy meals in the five boroughs (listed alphabetically).

There are online meal kits like Blue Apron, Plated and Chef'd that provide you with all the groceries necessary to cook the meals that've been selected for you. Then there are grocery delivery services like FreshDirect, Instacart and Peapod that let you do the work of choosing, without having to go to the grocery store. And now there are services like PlateJoy that help you select the best menu and recipes for your lifestyle, provide you with a grocery list, and let you do the shopping and cooking yourself.

Healthy factor: Daily Harvest’s chef- and nutritionist-designed blends include a hearty dose of fruits and veggies (flash-frozen at the peak of ripeness), functional superfoods like wheatgrass and flax seed, and tasty add-ins like nut butters. Ingredients are organic and non-GMO wherever possible. Choose from 14 super fun flavors like Matcha Colada (think piña colada with matcha, plus extra hints of coconut, vanilla, and good-for-you kale) or decadent Chocolate Lovahhh, a mix of blueberries, bananas, dates, maca, raw almond butter, spinach, kale, and pink Himalayan sea salt.

"We found by using the online service people were really able to cut back on the amount of high fat foods they had in their home, reduced it by up to 40 percent," lead study author Amy Gorin told NBC Connecticut. "We also found the more times people used the ordering service the better their weight losses were, so there was an association there."

Healthy factor: Picnic’s meals are made from minimally processed, seasonal ingredients sourced from trusted local farms. All dishes are grain-, dairy-, and gluten-free, not to mention contain no refined sugars or preservatives. Choose from a rotating menu of dishes with clever names like “Let’s Beet Reel” (teriyaki salmon and baby bok choy over beet-infused cauliflower rice) or “Impasta” (spaghetti squash and meatballs with bruschetta sauce). Currently, there are a limited number of meals available, but Picnic expects to expand its menu in the coming months.

Need-to-know: Diced’s founder Tinsley Meloy wanted to make the gluten-free world a little bit more convenient and easier to navigate, so she created this 100 percent gluten-free meal kit. Everyone from vegans and vegetarians to carnivores will find something to drool over on the core seasonal menu or the weekly specials (which do sell out!).

Regardless of whether you follow a strict vegetarian or vegan diet, incorporating more veggies into your day is always a good thing. Purple Carrot makes that goal easy to accomplish with healthy, plant-based meals that change weekly. Choose the 1-2 person plan to receive three meals a week, with two servings each, or the 3-4 person plan to receive two meals a week with four servings each. Recent meals we’re drooling over include Butternut Squash and Black Bean Enchiladas and Vegetable Pot Pie.

Cost: Meal kits and ready-to-heat meals range from about $6.99–$16.99, with delivery fees ranging between $5.99 and $7.99 (fees are higher for delivery to the Hamptons and the Jersey Shore during summer months).

Healthy factor: Diced’s meals lean toward the fresh and healthy and replicate some of your favorite meals like General Tso’s Chickpeas and Vegan Quinoa Chili with Cornbread. Ingredient and calorie counts are available online for all meals.

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Healthy factor: The in-house nutrition team works with chefs to create balanced meals, and you can sort them by nutritional need (low cholesterol, low sodium, etc.) before you order. Plus, each meal comes with a full nutritional breakdown that highlights its shining-star nutrients, like the Yogurt Chicken and Roasted Vegetables Meal Kit, which is high in vitamin A, calcium, and iron. Veggies aren’t 100 percent organic, but they use antibiotic-free chicken and sustainable salmon.

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Delivery details: Delivery is available throughout New York City between 8:00 a.m. and 8:00 p.m., depending on your zip code. It comes in serious refrigerated packaging that can sit on your porch for up to 24 hours, which helps. You can also schedule your deliveries weeks in advance. Need to skip a week? Put in your request up to six days before delivery.

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Blue Apron is all about providing a great cooking experience to its users. (And now they're giving you $32 off your first order if you click here.) Sign up for a two-person or family plan and receive a weekly delivery, including all the ingredients you need to make between six and 16 meals. Ingredients are pre-portioned (yay for less food waste) and the company makes it easy to skip a week if the recipes don’t appeal to you. Blue Apron features entrees like chicken chilaquiles, steak salad with chicory and curried chickpeas, and salmon cakes with beet salad. Meals can be personalized to accommodate food allergies or preferences.

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