Health
Healthy Food Delivery For One Person

How healthy do you feel? It’s a daunting prospect, but you might be pleasantly surprised – you feel hungry considerably less often than you would expect. Six rather large juices can even be a tall order for slighter appetites. Although admittedly sceptical at first, we found ourselves to feel genuinely more energised, less bloated, a little bit tauter all over after three days – and not even craving a burger Fort Lauderdale FL Miami-Dade County 33301.

Healthy factor: All meals are high in protein, low in carbs, and contain zero gluten, refined sugars, or hormones. Curious about the nutritional profile of each dish? Just head to the website for ingredient lists and nutrition info. And to cut down on food waste, Freshly also donates extra meals to local shelters and farms.

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Healthy factor: Purple Carrot tracks down organic (whenever possible) and always non-GMO ingredients for the plant-based, whole food meals. When you open the box, you’re greeted by elegantly designed recipe cards, which provide directions, nutritional info, and a little background on each dish—including the region it comes from and the adjustments Bittman made to make the recipe plant- and weeknight dinner-friendly.

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Healthy factor: The combination of plant-based protein, vegetables, and superfoods are designed to nourish you from the inside out. Meals are free of gluten, dairy, eggs, meal, and seafood, and ingredients are organic. And for those on the East Coast and Southern California, Sakara Life can accommodate up to three allergies for an additional fee.

Who doesn’t love cookies? Even if you hate being in the kitchen Scratch and Grain will prove to be painless. Their boxes ($7.99 each) come with pre-portioned and numbered ingredients, all in separate pouches. Just follow the numbers to mix the items together (most of which are organic), add butter and eggs from your fridge, pop them in the oven, and that’s it! We’ve tried all of their flavors including chocolate chip, classic sugar, oatmeal raison, and chew peanut butter — do yourself a favor, and buy them all…

Delivery details: They deliver to 34 states throughout the Northeast, mid-Atlantic, and West Coast. Meals are shipped on Mondays in boxes insulated with ice packs, so you don’t need to be home to accept delivery (expect to receive your box in one to two days). And yes, you can recycle the nontoxic packaging made from post-consumer waste.

How healthy do you feel? Pretty clean and lean. A little more peckish on some days than others – craving carves at 3pm on one day, but not feeling the need to eat the afternoon snack on the next. Given a little more time, however, I’d guess that the nutritionist had got it just right as I felt considerably less bloated by the end of the third day and with a tad more energy.

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Cost: A la carte meals range between $5.99 and $11.99 for salads, soups, entrees, and desserts. Veestro also offers a $99 starter pack (12 meals, one juice, and shipping included) and meal packs. Choose a gluten-free pack for $199 (24 meals and two desserts) or the entry-level 21-day Kickstart plan for $189 (21 meals and six juices, replacing one meal per day with Veestro). There is a minimum order of $35. Shipping is free on orders of $199 and above.

The details: There are 13 meal options each week with Home Chef—for example, there's currently an incredibly delicious-looking blue-cheese-encrusted steak as well as a classic coq au vin—making it ideal for those looking to please picky, highbrow palates or those who love the finer things in life. The service makes it far more affordable than shopping for these ingredients on their own would be, though.

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Pros and cons: If where your food comes from is your biggest priority, Quinciple’s got you covered. Every item comes with a back-story and you can view bigger profiles of every producer on the website. This tends to mean the food is also really high-quality, fresh, and often organic. It doesn’t save as much time in the kitchen as some of the other services (just at the grocery store), and the biggest bummer is that there’s currently no option for vegetarians.

How good is the food? The meals are consistent and well prepared, there's plenty of variety in the menu and the ingredients are of a high quality. It's worth remembering that this is a frozen food delivery service - if you're looking for refrigerated delivery services look elsewhere - but if you need the convenience of frozen food which you can reheat whenever you like, you can't go wrong with Springbox.

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Hungryroot delivers farm-fresh, 7-minute meals designed by Bravo Top Chef Masters’s Franklin Becker using spiralized vegetables as the base – think zucchini or beet or carrot or turnip noodles. All you have to do is sauté the faux pasta with a bit of olive oil and the pre-cooked ingredients that come with each package (think sweet potato noodles with creamy cashew Alfredo or Daikon noodles with Korean scallion gochujang). Each dish also comes with an add-on option like chicken, tofu, or roasted falafel to make it more filling without sacrificing its nutritional value.

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Vegan? Paleo? Gluten-free? Looking to eat organic? Don’t have the time to do much besides re-heat your food, but still want to eat healthfully? This is the service for you. Every Tuesday you’ll get an email with a list of ready-to-eat, nutritionist-approved meals like Bulgogi steak with chili orange sauce and steamed broccoli, Thai carrot coconut soup, or blueberry paleo muffins. Next you just go to the Provenance Meals site and add what you like to your shopping cart. You have the option to make any product a subscription item, meaning you’ll automatically receive it each week at a discount. A three-meal package is $89 plus $12 delivery.

The details: There are 10 different recipes offered each week, each served in either two- or four-person servings. (No judgment as to how many of you actually are there, though.) The easy-to-follow, minimal-step meals come in meat and vegetarian options—everything from pork tenderloin with cauliflower mash and snap peas to chickpea- and superfood-laced salads—and are offering up breakfast now. Which means you can get down with breakfast for dinner, a personal favorite of ours, anytime.

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The details: Blue Apron is the OG healthy meal delivery service, and it continues to be one of the best for a reason—they're good at what they do. Since their launch in 2012, Blue Apron has shipped over 8 million meal prep kits worldwide. Every ingredient is measured, portioned, and packaged, and the step-by-step instructions are easy to follow. It's worth noting that some meals can take a bit longer than others, but the menu is second to none, with offerings ranging from spaghetti bolognese and za'atar chicken to something like saag paneer. Blue Apron's so swanky they even offer wine too.

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Hello Fresh is all about healthier options and cleaner versions of classic comfort foods. Every week you’ll receive a box with ingredients for three meals delivered to your door and packed with fresh produce and protein. Boxes hold enough to serve two or four people, and recipes (like cheesy pork enchiladas with avocado) take no more than 30 minutes to prepare. Choose from six recipes on the Classic Plan, or receive three handpicked recipes on the Veggie or Family Plan. Outside the U.S.? Hello Fresh has quite the international presence. The company started in Germany in 2011, and quickly expanded to several other European countries and Canada.

Delivery details: Green Blender’s delivery area includes the entire Northeast, as well as parts of the Midwest and Southeast, and the company recently started shipping to Southern California and others areas on the West Coast.

Hello Fresh stands out from its competitors by not only having an in-house Registered Dietician who puts her stamp of approval on every meal, but they’re the only brand with detailed nutrition fact labels on both their recipe cards and website. Their cook times tend to be shorter (around 30-35 minutes max. with only 5-6 steps) and they offer a variety of meal choices (three to five different recipes and they always have three vegetarian options).

How healthy do you feel? Well it depends what you order – if you put in a regular delivery of their cookie dough and sausage rolls probably not that healthy. There are plenty of healthy options, but some naughty treats too. Potage are in it for quality rather that calories (or lack of), and if you go for their salads you’re getting the best. Eating well without the processed muck is the goal, not obsessing over numbers.

How good is the food? For budding chefs who want half the work done for them, or seasoned cooks who are just looking for a little bit of ease, Mindful Chef has it covered. Eating out of a little black plastic tray can lose its novelty after a while: home-cooked food just tastes better. “Not with my cooking”, you say? If your culinary skills are lacking, Mindful Chef recipes are about as fool proof as they come, with all the herbs and spices measured out for you for perfect flavour. With 253 seriously good recipes on rotation, you’re not going to get bored any time soon.

What was the inspiration to start or run this business? Advances in agriculture and food processing have changed what people eat. Evolution has not kept pace with the changes, leading to a host of health problems. Heart disease, diabetes, cancer, osteoporosis, obesity, arthritis and mental illnesses have been linked to diets high in processed food.

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Need-to-know: If you care about where your veggies come from, meet Green Chef. It’s the first USDA-certified organic meal kit (which covers synthetic pesticides, growth hormones, antibiotics, and GMOs). Choose from five different menu types—vegetarian, omnivore, carnivore, gluten-free, or Paleo—then your delivery date. Weekly menus are available online so you’ll know what’s available. Each box is jam-packed with all the fixings to make three meals for two people in less time than it takes to catch up on the most recent episode of Girls (think 20–35 minutes). Plus, you can add additional servings and change your menu preference with each delivery. And for those who like a nice neat fridge, the ingredients come color-coded.

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