Health
How To Order Healthy Delivery Food

Need-to-know: One look at Provenance Meals’ website and you know that the company prioritizes seasonal eats and ingredients your grandmother would recognize Carey Cassia 83320. Order from their weekly menu of prepared meals, with nourishing options for vegetarians, vegans and Paleos alike (debuts every Tuesday)—like the Vitality Bowl of the Week (which, on a recent week, included millets, chickpeas, greens, and roasted roots with Romesco sauce). Or, if you need to detox, sign up for their super popular Whole Food Detox box Carey ID Cassia 83320. You’ll receive three clean, plant-based meals a day for one, three, five, or 20 days—your choice Carey Cassia 83320!

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Need-to-know: You love your smoothies, but let’s face it, the last thing you want to do in the morning is wash, chop and prep your ingredients. Enter Daily Harvest. They deliver frozen, ready-to-blend smoothie mixes right to your door. You supply the blender. Just add the pre-portioned ingredients, your liquid of choice, and voilà—smoothie served.

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Hello Fresh is all about healthier options and cleaner versions of classic comfort foods. Every week you’ll receive a box with ingredients for three meals delivered to your door and packed with fresh produce and protein. Boxes hold enough to serve two or four people, and recipes (like cheesy pork enchiladas with avocado) take no more than 30 minutes to prepare. Choose from six recipes on the Classic Plan, or receive three handpicked recipes on the Veggie or Family Plan. Outside the U.S.? Hello Fresh has quite the international presence. The company started in Germany in 2011, and quickly expanded to several other European countries and Canada.

Delivery details: Delivery is available throughout New York City between 8:00 a.m. and 8:00 p.m., depending on your zip code. It comes in serious refrigerated packaging that can sit on your porch for up to 24 hours, which helps. You can also schedule your deliveries weeks in advance. Need to skip a week? Put in your request up to six days before delivery.

Healthy factor: Not surprisingly, meals lean toward the meaty, and attention is paid to quality, with 100 percent grass-fed beef, antibiotic-free chicken, and wild salmon filling the menus. Produce is not all organic, but every dish has detailed nutrition facts for you to check before you order.

Health factor: “We try to keep people healthy by relying on the only piece of dietary advice that absolutely every diet agrees upon: that vegetables are good for you and you should eat a lot of them,” says founder Uri Attia. According to Attia, all meats and produce are sourced from producers who grow their ingredients organically—no chemical pesticides, fertilizers, herbicides, or hormones of any kind (although some ingredients from small farms aren’t USDA-certified)—and the company lists local farms it sources from on its website. Portable Chef has also received Slow Food NYC’s Snail of Approval for quality authenticity and sustainability.

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Healthy factor: It doesn’t get much healthier than plant-based meals made with whole foods, and a team nutritionist looks over the recipes submitted by guest chefs. They source organic ingredients “whenever possible,” with a focus on using local farmers.

Just trying us out? Try a one-time order to get a feel for how our freshly prepared meals work for you. Are you ready to commit? Choose a recurring or multi-week order to ensure seamless preparation of your weekly meals for a time period that is convenient for you.

Need-to-know: Diced’s founder Tinsley Meloy wanted to make the gluten-free world a little bit more convenient and easier to navigate, so she created this 100 percent gluten-free meal kit. Everyone from vegans and vegetarians to carnivores will find something to drool over on the core seasonal menu or the weekly specials (which do sell out!).

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We all know that pizza isn’t the best thing for us, but it’s certainly not the worst. That said, there are things you can do to make it a total waistline saboteur. Here’s how to make ordering pizza a healthy takeout option that won’t totally bust your diet.

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1) Ordering dal with your meal is a nutritional no-brainer: it’s like having a little takeout dish of pure protein and fiber! Usually made from lentils and a little soupy in texture (at least in American restaurants), a healthy dose of dal will help keep you full and satisfied – without weighing you down – all afternoon.

We offer a range of options to receive your meals depending on where you live, just enter you zip code for details. Delivery is available nationwide. If you are near one of our retail locations, you may also have the option to pick up your meals. Local retail locations are open from 3 PM to 7 PM weekdays.

Blue Apron is all about providing a great cooking experience to its users. (And now they're giving you $32 off your first order if you click here.) Sign up for a two-person or family plan and receive a weekly delivery, including all the ingredients you need to make between six and 16 meals. Ingredients are pre-portioned (yay for less food waste) and the company makes it easy to skip a week if the recipes don’t appeal to you. Blue Apron features entrees like chicken chilaquiles, steak salad with chicory and curried chickpeas, and salmon cakes with beet salad. Meals can be personalized to accommodate food allergies or preferences.

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When it comes to typical delivery food, many types of common cuisines are packed with waistline saboteurs like saturated fat, astronomical levels of sodium, and problematic refined flour. The good news is that with a few smart choices, an effortless meal doesn’t have to ruin your diet.

Delivery details: They deliver every Monday and Wednesday to Manhattan, Brooklyn, Queens, parts of the Bronx, and New Jersey (along the Hudson River between Hoboken and Fort Lee). Choose to receive your order (packaged in recyclable and compostable packaging) between 6:00 a.m. and midnight.

First, choose your desired meal plan. We offer a 5 week, rotating cycle featuring 21 unique meals per week. Our meal plans are available in 1,200-calorie traditional, 2,000-calorie traditional or 1,500-calorie vegetarian options. Not sure which one is right for you? Feel free to call 1-800-442-3438, email Paula, or contact your nearest Seattle Sutton's store location.

Need to know: No, there’s nothing ancient about getting packaged food delivered, but who has the energy to cook after a crushing CrossFit session? Kettlebell Kitchen makes eating balanced, fresh, Paleo-centric meals—like grass-fed beef with sauteed kale—super easy by partnering with fitness spots like CrossFit boxes and UFC Gyms for pickups.

4) If you see malai on the menu, it means cream… and along with ghee, malai is the reason Indian gravies are so rich. Again, they also add considerable fat and calories to otherwise-healthy dishes, so you’ll be better off with tomato-based sauces or tandoori-cooked meats instead.

How To Order Healthy Delivery Food

Lastly, make it a point to always drink water with your takeout, as opposed to sugary soda (or chemical-laden diet varieties). This will work to flush out the extra salt you’re ingesting, and keep you hydrated.

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Healthy factor: The in-house nutrition team works with chefs to create balanced meals, and you can sort them by nutritional need (low cholesterol, low sodium, etc.) before you order. Plus, each meal comes with a full nutritional breakdown that highlights its shining-star nutrients, like the Yogurt Chicken and Roasted Vegetables Meal Kit, which is high in vitamin A, calcium, and iron. Veggies aren’t 100 percent organic, but they use antibiotic-free chicken and sustainable salmon.

Healthy factor: Recipes are balanced, with lots of veggies, and you can choose from nine seasonal dishes each week, from poultry, seafood, vegetarian options like Red Lentil Daal with Smoky Eggplant and Garlic Naan, or beef options like Seared Skirt Steak with Rainbow Carrots, Red Wine Sauce, and Whipped Goat Cheese. Ingredients aren’t organic, but the produce feels fresh (it’s local “when possible”) and they use sustainable seafood and antibiotic-free meats (our chicken was Pat La Frieda). Bonus: Nutrition labels for meals are available on Plated’s website.

5) Keep in mind that basmati rice served alongside your chicken tikka could tack 200 calories onto your meal… without providing much nutritional heft to make it worth your while. Rather than eating the whole container, just have a small helping for flavor… and more protein-and-fiber-packed dal instead.

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Delivery details: This one’s unique in that you can’t get it brought to your door. Instead, you pick up your meals at one of nearly 300 partner locations in and around New York City, Long Island, New Jersey (the Shore and Northern Jersey), and northern Delaware, most of which are fitness spots. You have to place your order five days in advance and deliveries occur twice a week, but you can set a recurring order that will have meals waiting for you every time you show up to squat and snatch. And keep on the lookout—they’re planning on launching home delivery soon!

Healthy factor: Diced’s meals lean toward the fresh and healthy and replicate some of your favorite meals like General Tso’s Chickpeas and Vegan Quinoa Chili with Cornbread. Ingredient and calorie counts are available online for all meals.

And just keep in mind, every restaurant is different, and cooking methods will vary based on the traditions and preferences of the chef in the kitchen. These guidelines will certainly help you get closer to knowing how to order healthy, wholesome Indian food delivery — and with easy online ordering and prompt delivery service, Waiter.com will take care of the rest!

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To help you get dinner on the table, we answered the doorbell on numerous occasions to test out the offerings. Here, we bring you the need-to-know details on 11 services that deliver delicious healthy meals in the five boroughs (listed alphabetically).

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Healthy factor: Picnic’s meals are made from minimally processed, seasonal ingredients sourced from trusted local farms. All dishes are grain-, dairy-, and gluten-free, not to mention contain no refined sugars or preservatives. Choose from a rotating menu of dishes with clever names like “Let’s Beet Reel” (teriyaki salmon and baby bok choy over beet-infused cauliflower rice) or “Impasta” (spaghetti squash and meatballs with bruschetta sauce). Currently, there are a limited number of meals available, but Picnic expects to expand its menu in the coming months.

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