Health
Healthy Food Delivery For One
Luckily, more companies are entering the meal delivery business pioneered by Blue Apron (among others) Harlan 46743. From meal kits (complete with recipes and pre-portioned ingredients) to prepared meals and smoothie packs, companies want to make home-cooked, healthy meals convenient and easy Harlan 46743. And they are tailored to nearly every diet under the sun, from Paleo to gluten-free to omnivores to vegans Harlan Steuben 46743.
What it’s all about: Each week, Hello Fresh chefs create 30-minute recipes that are delivered to members every Wednesday, along with all the ingredients necessary to cook the meals. Price: The Classic Box costs about $69 for two people, and $129 for four (the price varies depending on your zip code and the number of servings), and contains recipes and ingredients for three meals. The Veggie Box is slightly less expensive, averaging $9.08 per person. Sample item: Citrus skillet shrimp with roasted potatoes: Shrimp, poblano pepper, red onion, green olives, orange, oregano, Yukon potatoes, and garlic.
What it’s all about: Sweet Roots NYC is a farm-to-table delivery service that creates personalized recipes and provides the necessary organic ingredients. Create a profile and they’ll send customized menus for your approval every Friday. You’ll then receive a bag of prepared ingredients labeled and organized by meal, along with recipes. Price: Breakfasts are $12, lunches are $16, and dinners are $25. You can also order half portions ($6 breakfasts, $8 lunches, or $12 dinners). Sample item: Cumin roasted broccoli gyro with picked red cabbage, romaine, onion, and tzatziki sauce with lemony chickpeas and basil.
Smoothies are delish, but chopping up all those ingredients can get tedious. Green Blender ships perfectly portioned, locally sourced ingredients, so all you have to do is blend. The subscription service sends ingredients for five new recipes every week, and each comes with a quick write-up on its nutritional benefits. Cranberry kumquat tart, for example, is packed with vitamin C, fiber, and calcium. Each recipe yields two 12-ounce servings. The box of smoothie supplies won’t replace meal prep for the week, but the price definitely beats your local juice bar.
Food subscription or delivery services — especially those specialising in healthy foods — isn’t a new sight in Singapore. With startups like Grain, Naked Meals, and Good Food Heals offering their versions of what healthy food delivery should be, FitThree’s choice to enter the market through a different approach is a wise one.
Need-to-know: One look at Provenance Meals’ website and you know that the company prioritizes seasonal eats and ingredients your grandmother would recognize. Order from their weekly menu of prepared meals, with nourishing options for vegetarians, vegans and Paleos alike (debuts every Tuesday)—like the Vitality Bowl of the Week (which, on a recent week, included millets, chickpeas, greens, and roasted roots with Romesco sauce). Or, if you need to detox, sign up for their super popular Whole Food Detox box. You’ll receive three clean, plant-based meals a day for one, three, five, or 20 days—your choice!
Founded in 2013, this Brooklyn-based organic meal delivery service offers entirely from-scratch cooking made with non-processed whole-food ingredients. The menu is gluten- and dairy-free, the meat is 100 percent grass-fed and pasture-raised, and fish is either wild or sustainably farmed. (Of course, everything is local and organic when possible.) The mix of snacks, breakfasts, lunches and dinners are suitable for vegetarians, vegans, and Paleos alike. A la carte pricing ranges from $7 to $28 for sides, soups, salads, and entrees, plus delivery ($4.99-$14.99) or choose a bundle starting at $99, and save 15% for subscribing. Bundle options include a Detox box with three clean, plant-based meals a day for one, three, five, or 20 days; a Chef’s Meals bundle featuring four entrees, two salads or soups and two breakfasts/snacks; or a Juice + Food Cleanse with four juices, one vegan meal, and one broth. Right now, delivery is limited to Manhattan, Brooklyn, Queens, parts of the Bronx and New Jersey, but later this year, they plan to expand to the entire tri-state area and ship select items to the rest of the US.
I tried out the beta version of the subscription-based service myself for a week. It was definitely more convenient. A Thistle delivery person dropped off a cooler bag full of meals for two days at a time, consisting of acai smoothie and toppings, chia pudding, colorful salads, snacks, juices and a hearty dinner. All of it was gluten and dairy free. There was a vegetarian/vegan option as well, but I chose the non-vegetarian option.
Healthy factor: Nutrition and ingredient sourcing comes second to foodie flair and convenience, but ingredients feel fresh and there are plenty of healthy options to choose from, you just have to find them. Choose the chilled sake-poached salmon over the classic American cheeseburger, for example. They make it easy to do that by listing all ingredients and nutrition facts, and labeling each meal with easy takeaways like gluten-free, dairy-free, and vegan.
What it’s all about: Surf the site to order everything from farm-fresh produce to chef-made entrées and ready-to-cook meals. The company works with local farms and artisans to source high quality ingredients. Price: Produce prices are comparable to other high-end grocery stores: A pound of organic Pink Lady apples costs about $3.49. Complete meals range from about $6 to $8. Sample item: Roasted chicken with barley risotto and vegetables.
Need-to-know: Pretty, patterned, biodegradable packaging makes Munchery’s tasty meals a statement piece for your desk as much as a lunch time-saver. Dishes are designed by talented chefs and range from vegan Moroccan vegetables to Asian beef stew. Same-day meals sell out quickly, though, so the ordering process can be slightly frustrating.
Healthy factor: This isn’t your grandmother’s biscuits and gravy. For example, PeachDish’s Smothered and Covered Chicken with Herb Grits and Celery Salad is a lightened up version of a southern favorite, with skinless chicken breasts pan-seared instead of dropped into a deep fryer. And the flavorful Pork and Gold Rice Middlins was like a Southern version of risotto, but without all the cheese. Ingredients are regionally and seasonally sourced and organic wherever possible. And nutritional facts for each meal are available online and on the recipe card.
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Each is perfect for a different kind of eater—from the foodie who wants to learn how to (quickly) cook the food she’s always Instagramming to the Paleo dude who needs fast fuel after CrossFit. Just be prepared for a freezer full of ice packs. —Christine Yu, with Lisa Elaine Held and Molly Gallagher
Healthy factor: Not surprisingly, meals lean toward the meaty, and attention is paid to quality, with 100 percent grass-fed beef, antibiotic-free chicken, and wild salmon filling the menus. Produce is not all organic, but every dish has detailed nutrition facts for you to check before you order.
The details: Originally available only in New York but now shipping to locations all over the country, this vegan supplier offers plant-based, superfood-heavy meals like seasonal salads, sandwiches, and protein bagels with cashew cheese spread. It's all quite pretty (not to mention gluten-, dairy-, egg-, and seafood-free), so plate it beautifully with some good lighting—and nail your caption, of course.
If you work in lower Manhattan, you’ve likely seen the iconic Maple bags in your building lobby or on a co-worker’s desk. Less than a year old, the food delivery startup backed by David Chang and Le Bernardin vet Soa Davies is currently limited to lower Manhattan but hint that “a lot of people will see a lot more of Maple in 2016”. The service delivers affordable lunch and dinner options ($12 and $15, with tax, tip, and delivery include) within 30 minutes, and slightly less than half of Maple’s total customers are male. Ingredients are sourced from local, high quality purveyors and each menu offers a vegetarian choice.
Cost: Boxes start at $59 for a Veggie Box and $69 for the Classic Box, with three meals for two people. The Family Box starts at $79.95 for two meals for four people. It is a subscription service but you can change your box from week-to-week. Shipping is included.
Need-to-know: Maybe you can’t find high-quality, Paleo-friendly ingredients. Or you’ve had the same steak and roasted veggie combo on repeat for weeks. Or maybe you just can’t imagine cooking dinner after a crushing a WOD. Whatever it is, Pete’s Paleo will take care of you. The San Diego-based company plans, shops, cooks, and delivers meals from its weekly seasonal menu right to your door. Think Ethiopian Spiced Duck with Roasted Bell Peppers and Gold Beets and Braised Pork with Sweet Potato Hash and Braised Celery. All you have to do is reheat and serve (setting the table: optional).
The details: This is the first-ever USDA-certified organic meal kit—free of synthetic pesticides, growth hormones, antibiotics, and GMOs. You can order omnivore, paleo, and gluten-free meals, which are updated weekly. Ingredients come packaged, labeled, and color-coded for organized cooking, and they all take 30 minutes or less to prepare. Other stuff we love: the eco-friendly packaging (the boxes are literally mini fridges, upping the cute factor), the fact that there's no commitment, and the flexible delivery dates. It's probably the most chill meal prep kit of the bunch.
Healthy Food Delivery Near Me
Hello Fresh is all about healthier options and cleaner versions of classic comfort foods. Every week you’ll receive a box with ingredients for three meals delivered to your door and packed with fresh produce and protein. Boxes hold enough to serve two or four people, and recipes (like cheesy pork enchiladas with avocado) take no more than 30 minutes to prepare. Choose from six recipes on the Classic Plan, or receive three handpicked recipes on the Veggie or Family Plan. Outside the U.S.? Hello Fresh has quite the international presence. The company started in Germany in 2011, and quickly expanded to several other European countries and Canada.
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Delivery details: Fresh Direct has delivery experience, and it showed, proving it to be uber reliable, key for someone with a busy schedule. Two-hour time slots run every day of the week from about 6:30 a.m. to 11:00 p.m., and they call or text you to let you know if your delivery is running late. They deliver throughout New York City, as well as in Long Island, Westchester, and parts of New Jersey, Connecticut, Pennsylvania and Delaware, plus in the Hamptons and Jersey Shore during the summer.
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