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Need-to-know: If you drool over the brightly colored veggies at your local farmers’ market, you’ll love Purple Carrot Shirley 47384. Former New York Times columnist and cookbook author Mark Bittman teamed up with the vegan meal kit company to develop and curate your weekly menu of seasonal plant-based meals. (Think Mushroom Pho with Fresh Tofu Skins and North African Orzo Risotto with Raw Fennel Salad.) The week’s menu debuts every Friday and can be prepared in 45 minutes or less. In case you needed that extra push, it will finally convince you that going vegan is easy.

When Vincent first moved to Singapore, he discovered while working in the Central Business District that there was a struggle to eat healthily. While Singapore has a strong fitness culture, nutrition remains something that is hard to tackle for working professionals, given the limited options they have.

Who wouldn’t want a chef-designed meal on the dinner table a few times per week? With Plated, you get just that, but in your own home (and, well, you get to prepare it yourself). It’s pretty simple: You choose the meals you want in a given week, order, and the ingredients for those meals show up at your doorstep the next week. Quality ingredients are guaranteed: Pork and poultry are raised without antibiotics, fish is sustainably caught, and produce is fresh and seasonal. Each week, classically trained, award-winning chefs create 11 recipes to choose from, including entrees like Greek stuffed spaghetti squash and Cuban chicken rice bowls with pineapple salsa.

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Q. How many cities does Sherpa's now offer food delivery services in? Three: Shanghai, Suzhou, and Beijing. Beijing is relatively new for us, we started our Chaoyang business last year. We were in Hangzhou briefly, but when we launched Beijing we needed to shift resources away from Hangzhou to focus on the growing business in Beijing. Q. How many Shanghai restaurants do you work with? I know (from our website front page) that we currently work with 261 brands. Specifically in Shanghai I think it is around 120 brands. Q. How many food delivery Shanghai couriers do you now have? Around 100. Q. How many average food delivery Shanghai orders does Sherpa's make each day? Around 1,500 deliveries. Q. What hours do you deliver? 10:30am is when we start processing orders, and we take our last order at 10:30pm.

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Need-to-know: If veggies in every color of the rainbow served in creative ways make you happy, then you’ll love The Purple Carrot. With former New York Times food columnist Mark Bittman on board as chief innovation officer, and star guest chefs like Chloe Coscarelli designing many of the weekly-changing menus, the meals are tasty and filling. (Think Pizza Burgers with Avocado-Arugula Pesto.) One word of warning to kitchen newbies: The recipes can be a bit hard to follow at times.

When we add restaurants, we always send one of our expat food tasters (of whom I am one) out to the venue. We track a lot of metrics, one of which is whether the kitchen is clean. Many restaurants will not let a random customer in their kitchen, so we also use a lot of Internet scouring to determine if customers have complained about the quality or safety of the food.

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What it’s all about: Based on a “whole-food, plant-rich diet,” this organic food delivery program delivers balanced, seasonal meals and has a strict policy against processed foods, additives, preservatives, and added sugar. Price: Five days of breakfasts, lunches, and dinners will set you back $410. If you choose just one meal per day, the price goes down to $160. You can also invest in more long-term programs like the 20-day service ($1,390 for all meals), or opt for a one-day “cleanse” ($99). Sample item: Coriander spiced cauliflower flat bread with arugula pesto and wild mushrooms.

You don’t have to go full Thistle for every meal, every day, however. There’s also the option to order just one meal. Subscription meal plans start at $10 for one meal (including delivery). That’s less than many lunch places around town.

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Likely the one food delivery service you’ve heard of (especially if you have a girlfriend or wife in fashion), this company has been around since 2012 and is on track to deliver 40,000 meals monthly this year. Fifteen percent of Sakara Life’s customers are male, including guys like Hugh Jackman, Bobby Flay, and Baltimore Ravens Defense End Lawrence Guy, who all subscribe to this plant-based, nutrient-dense, whole-food meal delivery program. “Mostly” organic and local when possible, the menu changes weekly (and seasonally) and is free of dairy, gluten, pesticides, chemicals, additives, preservatives, flavorings, and dyes. Three- or five-day orders can include just breakfast, lunch, or dinner, a combination of two, or all three, and a weekly subscription (at $69 a day) includes breakfast, lunch and dinner five days a week.

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Delivery details: Green Blender’s delivery area includes the entire Northeast, as well as parts of the Midwest and Southeast, and the company recently started shipping to Southern California and others areas on the West Coast.

Nick Carter and Jeremy Piven are subscribers of this 4-year-old chef-prepared meal delivery service. It offers three plans to choose from based on health and fitness goals: “Trim,” “Maintain,” and “Train.” Each plan includes four meals per day and costs $45/day. A la carte options are also available for order or to purchase at select grocery and health food retailers in LA.

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Cost: You can now choose to “Taste It” (a one-time meal order for three or five days) or “Live It” (a weekly subscription of Sakara Life’s clean eats). Depending on whether you want just breakfast, lunch, or dinner, a combination of two, or all three, the three-day Taste It plans start at $80. And five-day Taste It plans start at $125, plus delivery. You can also subscribe for $69 a day and receive breakfast, lunch and dinner five days a week.

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Nearly two years after Nourish Kitchen + Table, a seasonally-influenced, locally-inspired brick-and-mortar shop and café opened in New York’s West Village, the founder, a registered dietician, started offering Curated Cleanse, a tailored program combining one-on-one sessions with clients and the food of Nourish Kitchen + Table. The meat is locally sourced, the seafood is local, and much of the food is gluten-free and dairy-free, but you won’t feel deprived with food like market vegetable frittata, grass-fed flank steak, and spiced-rubbed Amish roast chicken. Twenty-five percent of Nourish’s clients are male, including Nourish’s own executive chef, Russell Yows (who has lost over 30 pounds since joining the company last spring). If you live in NYC and aren’t ready to commit to a personalized session, order the food from TryCaviar or Postmates.

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For one, FitThree doesn’t just deliver to any location you choose. Instead, they have streamlined their delivery destinations to include only gyms or yoga studios. Also, meals aren’t delivered daily, but on a twice-weekly basis (Mondays and Thursdays). The delivery service offers either a three-day or five-day meal plan, which means that food delivered on Monday will include meals for Monday, Tuesday, and Wednesday, while food delivered on Thursday will cover you for Thursday and Friday.

Cost: Meal kits and ready-to-heat meals range from about $6.99–$16.99, with delivery fees ranging between $5.99 and $7.99 (fees are higher for delivery to the Hamptons and the Jersey Shore during summer months).

Cost: You can now choose to “Taste It” (a one-time meal order for three or five days) or “Live It” (a weekly subscription of Sakara Life’s clean eats). Depending on whether you want just breakfast, lunch, or dinner, a combination of two, or all three, three-day Taste It plans start at $80 and five-day Taste It plans start at $125, plus delivery. Or subscribe for $69 a day and receive breakfast, lunch, and dinner five days a week.

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Q. Do you use water filters or shower filters in your home? We have a GE master water filter for all water, and a 7-step osmosis filter for our drinking water. When our daughter was born, I sent water samples to the USA to test our filtered water against a Big Blue jug of Shanghai bottled drinking water (from an international company that would not be pleased if I named them here).

Delivery details: Delivery is available throughout New York City between 8:00 a.m. and 8:00 p.m., depending on your zip code. It comes in serious refrigerated packaging that can sit on your porch for up to 24 hours, which helps. You can also schedule your deliveries weeks in advance. Need to skip a week? Put in your request up to six days before delivery.

Founded in 2009, this NYC-based meal service prepares meals ready to heat on the spot. A full day’s menu will set you back $92 (breakfast, lunch, dinner, and two snacks), plus a $22 delivery fee for Manhattan and several neighborhoods in Brooklyn and Queens. The produce is organic and meat is hormone-free. 40% of clients are male.

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Healthy factor: About 95 percent of Green Chef’s ingredients are organic, and they vet their suppliers to ensure they maintain ethical and sustainable practices. Meals all lean toward the good-for-you side of things, with entrees like Lemon-Dill Broiled Salmon, Herb-Roasted Tempeh, and Quinoa and Spinach Fritters recently dropped off with subscribers. A highlight: The Sweet Potato Noodle Bake. It was jam-packed with veggies and the smoky almond bread crumbs added just the right crunch on top.

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Need-to-know: Get the mint juleps ready, because every week PeachDish offers four Southern- and seasonally-inspired meals (typically two vegetarian options and two meat- or fish-based choices) delivered to members. You’ll get to learn about—not to mention cook with—menu mainstays of the South, like middlins (AKA broken rice that’s a bit like grits).

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