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Sprig may be the biggest of the smaller-name services. The nearly three-year-old company allows you to order healthy and organic pre-made meals, which are delivered very quickly (about 30 minutes) within San Francisco. All the meals are made fresh and prepared in the company’s kitchen, and include dishes like chipotle pulled pork burritos or braised beef with polenta Grand River IA Iowa Greene 50108. You can also add juices or desserts to your order. The packaging is marketed as compostable, if you’re concerned your eating habits are contributing to landfills. Ordering can be done online, but the process is fastest and easiest via the app.

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App experience: The sign-up process took a frustrating 15 minutes in which the app froze twice, delivered typo-laden error messages, wouldn’t connect with Facebook, and almost delivered the Korean-style mixed plate to Wisconsin. Once the order was processed, the food was delivered to the curb in under five minutes — much faster than what was indicated and the quickest on this list — but also means that the food had likely been in the car for a long time.

Who wouldn’t want a chef-designed meal on the dinner table a few times per week? With Plated, you get just that, but in your own home (and, well, you get to prepare it yourself). It’s pretty simple: You choose the meals you want in a given week, order, and the ingredients for those meals show up at your doorstep the next week. Quality ingredients are guaranteed: Pork and poultry are raised without antibiotics, fish is sustainably caught, and produce is fresh and seasonal. Each week, classically trained, award-winning chefs create 11 recipes to choose from, including entrees like Greek stuffed spaghetti squash and Cuban chicken rice bowls with pineapple salsa.

Cost: $92 for a full day (breakfast, lunch, dinner and two snacks), $32 per serving for lunch or dinner or $20 for breakfast plus a $22 delivery fee for drop-offs in Manhattan and several neighborhoods in Brooklyn and Queens. Delivery is available to other areas for an additional cost.

App experience: Like Sprig, the app is filled with mouthwatering images and has ingredients and nutritional information readily available. Delivery times are a bit longer — around the 30-minute mark — but the app’s value proposition lies in the quality of the food instead of instant delivery.

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Delivery details: Delivery is available throughout New York City between 8:00 a.m. and 8:00 p.m., depending on your zip code. It comes in serious refrigerated packaging that can sit on your porch for up to 24 hours, which helps. You can also schedule your deliveries weeks in advance. Need to skip a week? Put in your request up to six days before delivery.

Blue Apron and Plated are dominating the meal kit space, with competitors Chef’d and vegan Purple Carrot on their heels. In the Bay Area, Munchery is the go-to app for pre-cooked meals, which are prepared by local chefs with a varied weekly menu. But with the massive industry growth, it’s no coincidence that some of the biggest names in the business have come under scrutiny for health and safety violations. Fortunately, there are enough local alternative operations to keep you fed throughout the week. Even Steph Curry’s wife, Ayesha, is getting into the business with her soon-to-launch Gather.

Regardless of whether you follow a strict vegetarian or vegan diet, incorporating more veggies into your day is always a good thing. Purple Carrot makes that goal easy to accomplish with healthy, plant-based meals that change weekly. Choose the 1-2 person plan to receive three meals a week, with two servings each, or the 3-4 person plan to receive two meals a week with four servings each. Recent meals we’re drooling over include Butternut Squash and Black Bean Enchiladas and Vegetable Pot Pie.

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“Because we are able to buy high-quality ingredients in bulk, we are able to provide you a meal that is often less expensive than if you were to purchase the same ingredients yourself,” Cheriyan said. “Even if it is cheaper to make a meal yourself, many people end up throwing away a lot of the leftover ingredients, resulting in increased costs and a greater environmental impact.”

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Healthy factor: Not surprisingly, meals lean toward the meaty, and attention is paid to quality, with 100 percent grass-fed beef, antibiotic-free chicken, and wild salmon filling the menus. Produce is not all organic, but every dish has detailed nutrition facts for you to check before you order.

Healthy factor: It doesn’t get much healthier than plant-based meals made with whole foods, and a team nutritionist looks over the recipes submitted by guest chefs. They source organic ingredients “whenever possible,” with a focus on using local farmers.

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I tried out the beta version of the subscription-based service myself for a week. It was definitely more convenient. A Thistle delivery person dropped off a cooler bag full of meals for two days at a time, consisting of acai smoothie and toppings, chia pudding, colorful salads, snacks, juices and a hearty dinner. All of it was gluten and dairy free. There was a vegetarian/vegan option as well, but I chose the non-vegetarian option.

A prepared-meal delivery service, Thistle is available for breakfast, lunch and dinner. But since it tends to go heavy on the salads, it feels better for a midday meal. The clear containers arrive in an insulated bag and are packed with vibrant, fresh food. Meals are gluten- and dairy-free, and we liked everything we tried, from the delicata squash bowl with five-spice tofu and andouille sausage, to the savoy cabbage and carrot salad with smoked trout and maple sesame vinaigrette. Meals average around $12, and for an extra $6 per meal, you can add fresh juice, which comes in combinations like grapefruit, apple and burdock root, or lemon, chia, cayenne and apple. www.thistle.co

Need-to-know: Sakara is the go-to service for downtown women who work out at ModelFit, live in Lucas Hugh leggings, and are no strangers to green juice. Expect delicious, fresh, creative salads, soups, and sandwiches—stuffed to the brim with trendy superfoods. They switch up the menu weekly (and seasonally), so if you’re planning on becoming a regular, you won’t get bored.

Sourcing and sustainability: According to the app, Bento's ingredients are "sourced responsibly," but when asked for specifics about the "high standards" they hold their suppliers to, a Bento representative was vague, saying sources vary from week to week and cost prohibits them from using 100 percent local or organic ingredients.

Healthy factor: Nutrition and ingredient sourcing comes second to foodie flair and convenience, but ingredients feel fresh and there are plenty of healthy options to choose from, you just have to find them. Choose the chilled sake-poached salmon over the classic American cheeseburger, for example. They make it easy to do that by listing all ingredients and nutrition facts, and labeling each meal with easy takeaways like gluten-free, dairy-free, and vegan.

Need-to-know: If veggies in every color of the rainbow served in creative ways make you happy, then you’ll love The Purple Carrot. With former New York Times food columnist Mark Bittman on board as chief innovation officer, and star guest chefs like Chloe Coscarelli designing many of the weekly-changing menus, the meals are tasty and filling. (Think Pizza Burgers with Avocado-Arugula Pesto.) One word of warning to kitchen newbies: The recipes can be a bit hard to follow at times.

Healthy factor: Recipes are balanced, with lots of veggies, and you can choose from nine seasonal dishes each week, from poultry, seafood, vegetarian options like Red Lentil Daal with Smoky Eggplant and Garlic Naan, or beef options like Seared Skirt Steak with Rainbow Carrots, Red Wine Sauce, and Whipped Goat Cheese. Ingredients aren’t organic, but the produce feels fresh (it’s local “when possible”) and they use sustainable seafood and antibiotic-free meats (our chicken was Pat La Frieda). Bonus: Nutrition labels for meals are available on Plated’s website.

What it’s all about: Head chef Claudine Dagit cooks up customized meals and delivers them to your home via her Decadent Detox service. All meals are organic, vegetarian, and gluten-free and the menu rotates weekly based on what’s in season. She also offers personal cooking lessons and pantry makeovers. Price: Meals range from $100 for 5 meals to $240 for 10 meals including performance snacks Sample item: Grilled salmon over parsnip puree, topped with root veggie chips, and a side of sautéed dark leafy greens.

Need-to-know: Picnic’s founders are on a mission to help you step away from the processed food by making healthy eating super convenient. The best part? For every meal purchased, Picnic donates a meal to someone in need through the Food Bank for New York City.

What it’s all about: Similar to a CSA, the service delivers sustainably grown farmer’s market finds and other local products to your door. Sign up for recurring delivery, or just order a box at a time. Price: There are six FarmBox options ranging from the $39.95 Fruit and Veggie FarmBox Sampler (about a dozen different fruits and veggies) to the $159.95 Complete Meat and Seafood FarmBox (local veggies, eggs, artisan cheese, fresh bread, juice, artisanal items like hummus or honey, local seafood, and meat). You can also order products like Cowgirl Creamery Fromage Blanc ($4.50) individually. Gluten-free and paleo options available. Sample item: Basic FarmBox: Loaf of multigrain bread, lemon apple cider, blue cheese, half-dozen pasture-raised eggs, hummus, spinach, parsley, squash, carrots, apples, peppers, raspberries, beets, Valencia oranges, white onions, and green zucchini ($77.95).

San Franciscans, we are officially jealous. Luke’s Local is reinventing ready-to-eat meals. Every week, it delivers boxes that are a blend of a CSA (community-supported agriculture) program, personal catering, and an artisan food shop. All the meals are prepared by local chefs, produce comes from local farms, and artisan items (such as bread or granola) are locally sourced. The best part? You get to pick which items go in the box for every order—choose from pre-made meals, dairy products, meats, seafood, pantry items, and more. Bay area residents outside the three areas listed above can order online and pick up boxes at the Luke’s Local warehouse in the city.

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