Health
Healthy Food Delivery For One

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Need-to-know: Have you ever dreamed of having your own personal chef? Portable Chef makes that happen. The company is all about getting organic food from the farm to your table, customized to your individual likes (and dislikes) and dietary requirements.

Healthy factor: Purple Carrot tracks down organic (whenever possible) and always non-GMO ingredients for the plant-based, whole food meals. When you open the box, you’re greeted by elegantly designed recipe cards, which provide directions, nutritional info, and a little background on each dish—including the region it comes from and the adjustments Bittman made to make the recipe plant- and weeknight dinner-friendly.

Healthy factor: The combination of plant-based protein, vegetables, and superfoods are designed to nourish you from the inside out. Meals are free of gluten, dairy, eggs, meal, and seafood, and ingredients are organic. And for those on the East Coast and Southern California, Sakara Life can accommodate up to three allergies for an additional fee.

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Need-to-know: You love your smoothies, but let’s face it, the last thing you want to do in the morning is wash, chop and prep your ingredients. Enter Daily Harvest. They deliver frozen, ready-to-blend smoothie mixes right to your door. You supply the blender. Just add the pre-portioned ingredients, your liquid of choice, and voilà—smoothie served.

The details: The big promise with Freshly's premade meals is that you can have breakfast, lunch, or dinner ready in two minutes or less—something we hadn't heard promised outside of a frozen-meals aisle. Nothing's frozen, either, and you can pull up every single dish's nutritional stats on their website to get the quick down-low. Most meals have a high-protein, low-carb profile and zero refined sugars. And their leftover food gets dished out to local food banks and shelters, ensuring there's limited waste and that as many as possible benefit from the nutritional goodness of Freshly's eats. All meals are kept insulated in biodegradable, recycled denim—an eco-friendly alternative to styrofoam—that are chic enough for toting after stuff after they've been used.

Healthy factor: The in-house nutrition team works with chefs to create balanced meals, and you can sort them by nutritional need (low cholesterol, low sodium, etc.) before you order. Plus, each meal comes with a full nutritional breakdown that highlights its shining-star nutrients, like the Yogurt Chicken and Roasted Vegetables Meal Kit, which is high in vitamin A, calcium, and iron. Veggies aren’t 100 percent organic, but they use antibiotic-free chicken and sustainable salmon.

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Delivery details: Delivery is currently available in Manhattan (below 116th Street-ish) and parts of Brooklyn, Queens, Long Island, and Westchester. You can order on-demand to get your food in about 30 minutes (although as we discovered, many items sell out), or order meals up to a week in advance. FYI, Munchery also delivers in Seattle, Los Angeles, and the San Francisco Bay Area.

Healthy factor: All meals are high in protein, low in carbs, and contain zero gluten, refined sugars, or hormones. Curious about the nutritional profile of each dish? Just head to the website for ingredient lists and nutrition info. And to cut down on food waste, Freshly also donates extra meals to local shelters and farms.

Healthy factor: It doesn’t get much healthier than plant-based meals made with whole foods, and a team nutritionist looks over the recipes submitted by guest chefs. They source organic ingredients “whenever possible,” with a focus on using local farmers.

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The menu changes weekly at this Chicago food delivery site that opened just over a year ago. Order up to a week’s worth of chilled, ready to reheat meals at once, plus with each meal purchased, one is given through a local Chicago food bank to someone who needs it. The ingredients are local, organic and cruelty-free, and the company uses recycled packaging, reusable delivery bags, and environmentally friendly products.

Delivery details: They deliver every Monday and Wednesday to Manhattan, Brooklyn, Queens, parts of the Bronx, and New Jersey (along the Hudson River between Hoboken and Fort Lee). Choose to receive your order (packaged in recyclable and compostable packaging) between 6:00 a.m. and midnight.

What it’s all about: Designed for “weight loss and healthy living,” the gourmet delivery service offers five different programs ranging from gluten-free eating to post-natal nutrition. Once you select the length of your program online, you’ll receive two to four days’ worth of color-coded meals to take the guesswork out of planning. Price: Women are charged $47.95 per day, and men pay $49.95 (they receive an extra snack with their meals). Sample item: Rosemary glazed turkey breast with roasted peppers and French green lentils.

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But plan your visits wisely, for first-time users you must check in during normal business hours. If you have been before, they are available 24 hours, so it might be a good idea to go first and register your child during the week, just in case.

Delivery details: Not only does HelloFresh deliver nationally across the U.S., they deliver internationally too—to the UK, Germany, Austria, Australia, Belgium, and the Netherlands. Place your order by midnight on Wednesday to receive your box the following week (and there are daily shipping options).

Need-to-know: Sakara is the go-to service for downtown women who work out at ModelFit, live in Lucas Hugh leggings, and are no strangers to green juice. Expect delicious, fresh, creative salads, soups, and sandwiches—stuffed to the brim with trendy superfoods. They switch up the menu weekly (and seasonally), so if you’re planning on becoming a regular, you won’t get bored.

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Need-to-know: Diced’s founder Tinsley Meloy wanted to make the gluten-free world a little bit more convenient and easier to navigate, so she created this 100 percent gluten-free meal kit. Everyone from vegans and vegetarians to carnivores will find something to drool over on the core seasonal menu or the weekly specials (which do sell out!).

Healthy factor: Recipes are balanced, with lots of veggies, and you can choose from nine seasonal dishes each week, from poultry, seafood, vegetarian options like Red Lentil Daal with Smoky Eggplant and Garlic Naan, or beef options like Seared Skirt Steak with Rainbow Carrots, Red Wine Sauce, and Whipped Goat Cheese. Ingredients aren’t organic, but the produce feels fresh (it’s local “when possible”) and they use sustainable seafood and antibiotic-free meats (our chicken was Pat La Frieda). Bonus: Nutrition labels for meals are available on Plated’s website.

Because we consider these smoothies perfect for breakfast, we included Daily Harvest in our round up. Those living on the Eastern and Western thirds of the US can order these flash-frozen, ready-to-blend smoothie mixes made from a variety of fruits, vegetables and superfoods picked at the peak of ripeness and packed in pre-portioned cups. Just add your liquid of choice and you’re done. The ingredients are organic and non-GMO whenever possible, superfoods like wheatgrass and flax seed will ensure you feel virtuous downing them, and tasty add-ins like nut butters make them delicious. Choose from 14 flavors (complete with nutrition facts), the number of smoothies per delivery (6, 12, or 18), and the delivery frequency (once a week, every two weeks, or every four weeks). Founded in September 2015, 40% of buyers are male.

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This Austin, Texax-based company specializing in prepared foods aimed at health-conscious customers opened its first shop in 2010. Ninety-nine percent of the menu of this healthy market-meets-takeout concept, whose logo is “meals on the go—breakfast, lunch, dinner, and everything in between,” is gluten-free, with plenty of vegetarian, vegan, Paleo, dairy-free, and carb- and sodium-conscious items. Delivery is available via UberEATS, Amazon, Favor, or PostMates. Many of the meals are available in three sizes, and Snap Kitchen’s food is based on a 1,800-calorie lifestyle for men (three large sized Snap meals and two snacks per day).

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