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Healthy factor: Their on-staff registered dietitian evaluates every meal before it appears on the menu to make sure it’s balanced and healthy Indio 92201. Plus, they make nutrition labels available on their website, boxes, and recipe cards.

This San Francisco-based company recently expanded to Seattle. They offer fresh meals, cooked locally and delivered each day. Ingredients and basic nutrition information are provided for each dish. Meals are tagged as vegan, vegetarian, wheat-free, nut-free, dairy-free and so on, but are prepared in a kitchen environment where cross-contamination could occur.

Delivery details: Pete’s Paleo delivers nationally and, if you’re a San Diego local, you can pick up your order at select locations. Meals are delivered weekly or bi-weekly. They arrive vacuum-sealed in BPS-free bags and stay cool thanks to ice packs.

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Luckily, more companies are entering the meal delivery business pioneered by Blue Apron (among others). From meal kits (complete with recipes and pre-portioned ingredients) to prepared meals and smoothie packs, companies want to make home-cooked, healthy meals convenient and easy. And they are tailored to nearly every diet under the sun, from Paleo to gluten-free to omnivores to vegans.

Blue Apron is all about providing a great cooking experience to its users. (And now they're giving you $32 off your first order if you click here.) Sign up for a two-person or family plan and receive a weekly delivery, including all the ingredients you need to make between six and 16 meals. Ingredients are pre-portioned (yay for less food waste) and the company makes it easy to skip a week if the recipes don’t appeal to you. Blue Apron features entrees like chicken chilaquiles, steak salad with chicory and curried chickpeas, and salmon cakes with beet salad. Meals can be personalized to accommodate food allergies or preferences.  

Delivery details: Delivery is available across the continental United States and included with the purchase of your meals. And for a down-home touch, ingredients for each are packaged together in reusable organza bags.

Healthy Food Delivery Options

Hello Fresh is all about healthier options and cleaner versions of classic comfort foods. Every week you’ll receive a box with ingredients for three meals delivered to your door and packed with fresh produce and protein. Boxes hold enough to serve two or four people, and recipes (like cheesy pork enchiladas with avocado) take no more than 30 minutes to prepare. Choose from six recipes on the Classic Plan, or receive three handpicked recipes on the Veggie or Family Plan. Outside the U.S.? Hello Fresh has quite the international presence. The company started in Germany in 2011, and quickly expanded to several other European countries and Canada.

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Our thoughts after testing Chicken Rogan Josh and Green Thai Curry: “Next time I’m craving curry, I know where I’m stopping on the way home from work!” Eat Local may be the best option for those who want to stock up on healthy freezer meals, who love curry and Asian food, or who live/work near one of the Eat Local stores.

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Do you like to cook but don’t have the time to shop for ingredients? Check-out Blue Apron. Do you want to learn how to cook, but don’t know where to start? Try PlateJoy. Hate to cook but looking to impress a girl? Go simple with Scratch and Grain.

If you’re looking to cook for multiple people or to keep things exciting by making a number of different meals, but don’t know how — or don’t have the time — to plan it all out, PlateJoy will simplify your recipe and shopping list. For $10 a month, it will put together recipes for all your meals and give you an easy to print shopping list. Just fill in a few questions related to your dietary and lifestyle food preferences, and you’ll get a Pinterest-style grid with recipes (you can opt to delete and have them generate different ones if there are any you don’t like).  In addition, PlateJoy now offers ingredient delivery in 22 cities via Instacart’s grocery delivery service. [Update, 6/3/2016: This article has been updated to reflect that PlateJoy’s monthly cost has decreased from $14 to $10. In addition, it has been updated to show that PlateJoy now offers ingredient delivery to 22 cities.]

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Cost: You can now choose to “Taste It” (a one-time meal order for three or five days) or “Live It” (a weekly subscription of Sakara Life’s clean eats). Depending on whether you want just breakfast, lunch, or dinner, a combination of two, or all three, three-day Taste It plans start at $80 and five-day Taste It plans start at $125, plus delivery. Or subscribe for $69 a day and receive breakfast, lunch, and dinner five days a week.

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We enjoyed Chickpea and Chicken Stir Fry, Roasted Zucchini and Goat Cheese Enchiladas, Pork Roast with Peach Compote. FARM may be best for families, because the more portions you order, the lower the per-meal cost, plus you can order half-portions for younger kids.

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Eat Local is indeed local, with stores in Queen Anne, Capitol Hill, downtown and Burien, plus an online store that delivers via FedEx throughout the Pacific Northwest. All meals are frozen, and include vegan, vegetarian, gluten-free and dairy-free options. They ship daily, or you can pick up at one of the stores.

Need-to-know: Think of HelloFresh as the Food Network-approved cousin to Blue Apron and Plated (Jamie Oliver is a partner, creating one recipe a week for subscribers). Straightforward, easy-to-follow, and also—and this is key—hard to mess up, the directions walk you through every step of preparing dishes like Mahi Mahi Piccata (which was surprisingly rich in flavor, considering how few ingredients it had). Their recipe cards even tell you how difficult each dish is to make, in case you’re still very much on the “How do you sauté?” end of the cooking spectrum. And for every HelloFresh box purchased, they’ll donate to the Jamie Oliver Food Foundation.

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Vegan? Paleo? Gluten-free? Looking to eat organic? Don’t have the time to do much besides re-heat your food, but still want to eat healthfully? This is the service for you. Every Tuesday you’ll get an email with a list of ready-to-eat, nutritionist-approved meals like Bulgogi steak with chili orange sauce and steamed broccoli, Thai carrot coconut soup, or blueberry paleo muffins. Next you just go to the Provenance Meals site and add what you like to your shopping cart. You have the option to make any product a subscription item, meaning you’ll automatically receive it each week at a discount. A three-meal package is $89 plus $12 delivery.

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Healthy factor: About 95 percent of Green Chef’s ingredients are organic, and they vet their suppliers to ensure they maintain ethical and sustainable practices. Meals all lean toward the good-for-you side of things, with entrees like Lemon-Dill Broiled Salmon, Herb-Roasted Tempeh, and Quinoa and Spinach Fritters recently dropped off with subscribers. A highlight: The Sweet Potato Noodle Bake. It was jam-packed with veggies and the smoky almond bread crumbs added just the right crunch on top.