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Delivery details: Your meals are kept insulated in biodegradable, recycled denim—a stylish, eco-friendly alternative to styrofoam—and non-toxic, water-soluble gel packs Rockfall Middlesex 6481. Freshly ships to 17 states in the western half of the U.S. and plans to expand east later this year Rockfall CT Connecticut Middlesex 6481.

Cost: A la carte meals range between $5.99 and $11.99 for salads, soups, entrees, and desserts. Veestro also offers a $99 starter pack (12 meals, one juice, and shipping included) and meal packs. Choose a gluten-free pack for $199 (24 meals and two desserts) or the entry-level 21-day Kickstart plan for $189 (21 meals and six juices, replacing one meal per day with Veestro). There is a minimum order of $35. Shipping is free on orders of $199 and above.

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Healthy factor: This isn’t your grandmother’s biscuits and gravy. For example, PeachDish’s Smothered and Covered Chicken with Herb Grits and Celery Salad is a lightened up version of a southern favorite, with skinless chicken breasts pan-seared instead of dropped into a deep fryer. And the flavorful Pork and Gold Rice Middlins was like a Southern version of risotto, but without all the cheese. Ingredients are regionally and seasonally sourced and organic wherever possible. And nutritional facts for each meal are available online and on the recipe card.

Healthy factor: The combination of plant-based protein, vegetables, and superfoods are designed to nourish you from the inside out. Meals are free of gluten, dairy, eggs, meal, and seafood, and ingredients are organic. And for those on the East Coast and Southern California, Sakara Life can accommodate up to three allergies for an additional fee.

If you want farm fresh ingredients but don’t have the time to hit your local farmer’s market, check out this service, which brings you enough fresh produce (including fruits, veggies, meat, fish, cheese, bread, produce, eggs, and pantry staples) to make at least two different dinners for two people. In addition to delivering the ingredients, they’ll give you recipes and tips, all of which change weekly. Home delivery is $49.90 per box/week.

Healthy Xpress takes the guesswork out of healthy eating by delivering portion-controlled meals designed for specific diet tracks. The company's chefs carefully consider each meal, ensuring that it contains a balanced amount of calories, protein, and other nutrients—all without excess fats, refined sugars, or miniature éclairs hidden inside. Though the meals are healthy, the chefs don't sacrifice flavor or variety: popular dishes include everything from shredded chipotle beef and tilapia ceviche to dulce de leche crepes.

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Healthy factor: Purple Carrot tracks down organic (whenever possible) and always non-GMO ingredients for the plant-based, whole food meals. When you open the box, you’re greeted by elegantly designed recipe cards, which provide directions, nutritional info, and a little background on each dish—including the region it comes from and the adjustments Bittman made to make the recipe plant- and weeknight dinner-friendly.

Need-to-know: Green Blender is here to help you break out of your smoothie rut. Each week the company sends you five seasonal smoothie recipes and all the pre-portioned ingredients you need to make two 12-ounce servings of each smoothie. Founder Jenna Tanenbaum finds inspiration for recipes everywhere, from cheesecake and mojitos to seemingly un-smoothie-fiable foods like salads. And perhaps most impressive, the company has yet to repeat a smoothie recipe.

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Delivery details: Green Blender’s delivery area includes the entire Northeast, as well as parts of the Midwest and Southeast, and the company recently started shipping to Southern California and others areas on the West Coast.

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We enjoyed Sichuan Eggplant & Soba, Halibut and Summer Corn Salad, Shoyu Tofu Veggie Bowl and Cured & Grilled Salmon. Tester comment: “These guys should be doing airplane food. They know how to cook fish so it can be microwaved without getting nasty.” Munchery may be best for those trying to break a frequent restaurant habit or who need same-day ordering.

San Franciscans, we are officially jealous. Luke’s Local is reinventing ready-to-eat meals. Every week, it delivers boxes that are a blend of a CSA (community-supported agriculture) program, personal catering, and an artisan food shop. All the meals are prepared by local chefs, produce comes from local farms, and artisan items (such as bread or granola) are locally sourced. The best part? You get to pick which items go in the box for every order—choose from pre-made meals, dairy products, meats, seafood, pantry items, and more. Bay area residents outside the three areas listed above can order online and pick up boxes at the Luke’s Local warehouse in the city.

Need-to-know: Get the mint juleps ready, because every week PeachDish offers four Southern- and seasonally-inspired meals (typically two vegetarian options and two meat- or fish-based choices) delivered to members. You’ll get to learn about—not to mention cook with—menu mainstays of the South, like middlins (AKA broken rice that’s a bit like grits).

Need-to-know: If you drool over the brightly colored veggies at your local farmers’ market, you’ll love Purple Carrot. Former New York Times columnist and cookbook author Mark Bittman teamed up with the vegan meal kit company to develop and curate your weekly menu of seasonal plant-based meals. (Think Mushroom Pho with Fresh Tofu Skins and North African Orzo Risotto with Raw Fennel Salad.) The week’s menu debuts every Friday and can be prepared in 45 minutes or less. In case you needed that extra push, it will finally convince you that going vegan is easy.

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Need-to-know: Maybe you can’t find high-quality, Paleo-friendly ingredients. Or you’ve had the same steak and roasted veggie combo on repeat for weeks. Or maybe you just can’t imagine cooking dinner after a crushing a WOD. Whatever it is, Pete’s Paleo will take care of you. The San Diego-based company plans, shops, cooks, and delivers meals from its weekly seasonal menu right to your door. Think Ethiopian Spiced Duck with Roasted Bell Peppers and Gold Beets and Braised Pork with Sweet Potato Hash and Braised Celery. All you have to do is reheat and serve (setting the table: optional).

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Need-to-know: Sakara wants to help you fill your plate with good-for-you, plant-rich whole foods that, yes, are incredibly Instagrammable. The organic food service (which up until recently was only delivery to New York City) serves up creative salads jam packed with colorful veggies, trendy superfoods, and healthy grains, as well as unexpected sandwiches (like a red beet burger) on the seasonal weekly menu.

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Healthy factor: The smoothie kits are packed with organic, non-GMO produce and superfoods—including all-star ingredients like goji berries and camu camu that not everyone has access to at their local supermarket. Case in point: Subscribers recently received a mandarinquat (AKA a hybrid of a mandarin orange and a kumquat), which is said to taste a bit like a Sour Patch Kid.

From her home base in West Seattle, Kendal Swinski, a Bastyr nutrition grad and former personal chef, offers both fresh and frozen entrees and sides, delivered weekly. All menu items are gluten-free, most are dairy-free and all ingredients are listed. “I decided to offer all gluten-free foods because there are so many other things out there,” Swinski said. “[Gluten] is not something sorely needed and missing from most Americans’ diets. Vegetables are. Carefully processed foods are. This is what we want to provide.”

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All but one service provided a complete ingredient list, but most did not include calories or other nutrition information. This may not work for some, but it is ideal for people who aim to use their internal hunger and fullness cues to guide their eating. Portions were ample but not excessive, and while all the entrees tested contained vegetables, most would benefit from extra veggies or salad on the side.

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Wade started looking for other options for healthy, nutritious food to get them through the week. “We have a toddler and we work more than full time. We wanted something convenient where we did not have to do any work at all.” She decided on Kendal’s Kitchen because she felt it offered “homemade, real food.”

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Regardless of whether you follow a strict vegetarian or vegan diet, incorporating more veggies into your day is always a good thing. Purple Carrot makes that goal easy to accomplish with healthy, plant-based meals that change weekly. Choose the 1-2 person plan to receive three meals a week, with two servings each, or the 3-4 person plan to receive two meals a week with four servings each. Recent meals we’re drooling over include Butternut Squash and Black Bean Enchiladas and Vegetable Pot Pie.

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Healthy factor: Chef’d offers a range of recipes to meet your healthy, gluten-free, or Paleo needs, like the Mediterranean Citrus Poached Halibut from Top Chef alum Fabio Viviani or the Green Chili Turkey and Cilantro Rice Bowl from Chris and Heidi Powell of ABC’s Extreme Weight Loss. And, if you’re a Tone It Up Nutrition and Bikini Bundle member, you can sign up to receive weekly dinner meals, all approved by the Tone It Up nutrition team.

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Blue Apron comes out to about $10 a meal. For that price you’ll get a box delivered to your doorstep with everything you need to create a healthy meal based on general taste preferences. The recipes, each of which take no more than 30 minutes, change weekly, and all of the ingredients are pre-portioned so there’s no waste. Plus Blue Apron focuses on working with local farmers meaning everything they send is in-season so their healthy dishes taste all the better.

Hello Fresh stands out from its competitors by not only having an in-house Registered Dietician who puts her stamp of approval on every meal, but they’re the only brand with detailed nutrition fact labels on both their recipe cards and website. Their cook times tend to be shorter (around 30-35 minutes max. with only 5-6 steps) and they offer a variety of meal choices (three to five different recipes and they always have three vegetarian options).

Healthy factor: All meals are high in protein, low in carbs, and contain zero gluten, refined sugars, or hormones. Curious about the nutritional profile of each dish? Just head to the website for ingredient lists and nutrition info. And to cut down on food waste, Freshly also donates extra meals to local shelters and farms.

Need-to-know: Freshly promises healthy meals in two minutes or less—in other words, it’s your alternative to ordering Seamless on days when you’re too busy to even set the table (never mind cook). Your meals arrive at your door—not frozen, but fully cooked—so that all you have to do is reheat. Choose breakfast, lunch, or dinner from Freshly’s weekly menu, with Three Bean Ancho Turkey Chili and Denver Omelette among the customer favorites. And yes, they plan on expanding their menu throughout the year.

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We enjoyed the Quinoa and Pistachio Salad with Moroccan Pesto, Mexican-Style Pork with Creamy Cumin-Lime Sauce, and the Quinoa and Black Bean Stuffed Bell Peppers. As with Kendal’s Kitchen, Maven Meals is best for those who enjoy, healthy, tasty home cooking with options for breakfast, lunch and dinner.

Smoothies are delish, but chopping up all those ingredients can get tedious. Green Blender ships perfectly portioned, locally sourced ingredients, so all you have to do is blend. The subscription service sends ingredients for five new recipes every week, and each comes with a quick write-up on its nutritional benefits. Cranberry kumquat tart, for example, is packed with vitamin C, fiber, and calcium. Each recipe yields two 12-ounce servings. The box of smoothie supplies won’t replace meal prep for the week, but the price definitely beats your local juice bar.

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