Health
Healthy Food Delivery For Seniors

Cost considerations: MagicKitchen.com provides a senior discount—$10 off every order over $80—as well as free delivery for customers who place orders at least once a month Roxbury Litchfield County 6783. Depending on customers’ preferences, they can order six months’ worth of meals at one time or order just a few servings Roxbury 6783.

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Need-to-know: Have you ever dreamed of having your own personal chef? Portable Chef makes that happen. The company is all about getting organic food from the farm to your table, customized to your individual likes (and dislikes) and dietary requirements.

If you haven't gone bargain hunting lately at 99 Cents Only store, Dollar Store, Grocery Outlet or other regional discount grocery chains, you might not know just how much food, sometimes organic, these stores sell.

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Meals On Wheels is the largest national provider of senior meal services. The umbrella organization is composed of 5,000 nutrition programs found in towns and cities across the country. In some counties, Meals On Wheels is the only service that distributes meals to the homebound, according to the organization.

Healthy factor: It doesn’t get much healthier than plant-based meals made with whole foods, and a team nutritionist looks over the recipes submitted by guest chefs. They source organic ingredients “whenever possible,” with a focus on using local farmers.

You and your parents might be surprised about how interesting their lives can become once they can no longer drive, if you start getting them around with Uber and Lyft cars (Those links give you a free credit to try them out.)

Need-to-know: If veggies in every color of the rainbow served in creative ways make you happy, then you’ll love The Purple Carrot. With former New York Times food columnist Mark Bittman on board as chief innovation officer, and star guest chefs like Chloe Coscarelli designing many of the weekly-changing menus, the meals are tasty and filling. (Think Pizza Burgers with Avocado-Arugula Pesto.) One word of warning to kitchen newbies: The recipes can be a bit hard to follow at times.

Need-to-know: Sakara is the go-to service for downtown women who work out at ModelFit, live in Lucas Hugh leggings, and are no strangers to green juice. Expect delicious, fresh, creative salads, soups, and sandwiches—stuffed to the brim with trendy superfoods. They switch up the menu weekly (and seasonally), so if you’re planning on becoming a regular, you won’t get bored.

For decades, small grocery stores have delivered food. Our desire for time-saving conveniences has led to more and more supermarkets preparing ready-to-eat, tasty meals — and lining up delivery options for every schedule and in many neighborhoods.

Need-to-know: Diced’s founder Tinsley Meloy wanted to make the gluten-free world a little bit more convenient and easier to navigate, so she created this 100 percent gluten-free meal kit. Everyone from vegans and vegetarians to carnivores will find something to drool over on the core seasonal menu or the weekly specials (which do sell out!).

Unfortunately, these costs are adding to the burden of those who are already struggling financially. Those who are disabled depend only on their SSI (Supplemental Security Income) will especially find it difficult to do with a budget of no more than $733/ month. The good news is, there are organizations that work to help those in need.

Health factor: “We try to keep people healthy by relying on the only piece of dietary advice that absolutely every diet agrees upon: that vegetables are good for you and you should eat a lot of them,” says founder Uri Attia. According to Attia, all meats and produce are sourced from producers who grow their ingredients organically—no chemical pesticides, fertilizers, herbicides, or hormones of any kind (although some ingredients from small farms aren’t USDA-certified)—and the company lists local farms it sources from on its website. Portable Chef has also received Slow Food NYC’s Snail of Approval for quality authenticity and sustainability.

If you have the cash to splurge, consider hiring a personal chef to cook in your parents’ home several times a week, or prepare and freeze a number of meals at once to last throughout the week. Because personal chefs cook for individual clients, they can tailor meals to seniors’ unique dietary needs and preferences. Gather background information and references on the chef—they will come into the senior’s home, so it’s important to be safe.

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Delivery details: They deliver every Monday and Wednesday to Manhattan, Brooklyn, Queens, parts of the Bronx, and New Jersey (along the Hudson River between Hoboken and Fort Lee). Choose to receive your order (packaged in recyclable and compostable packaging) between 6:00 a.m. and midnight.

Healthy factor: Recipes are balanced, with lots of veggies, and you can choose from nine seasonal dishes each week, from poultry, seafood, vegetarian options like Red Lentil Daal with Smoky Eggplant and Garlic Naan, or beef options like Seared Skirt Steak with Rainbow Carrots, Red Wine Sauce, and Whipped Goat Cheese. Ingredients aren’t organic, but the produce feels fresh (it’s local “when possible”) and they use sustainable seafood and antibiotic-free meats (our chicken was Pat La Frieda). Bonus: Nutrition labels for meals are available on Plated’s website.

Cost: You can now choose to “Taste It” (a one-time meal order for three or five days) or “Live It” (a weekly subscription of Sakara Life’s clean eats). Depending on whether you want just breakfast, lunch, or dinner, a combination of two, or all three, the three-day Taste It plans start at $80. And five-day Taste It plans start at $125, plus delivery. You can also subscribe for $69 a day and receive breakfast, lunch and dinner five days a week.

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Need to know: No, there’s nothing ancient about getting packaged food delivered, but who has the energy to cook after a crushing CrossFit session? Kettlebell Kitchen makes eating balanced, fresh, Paleo-centric meals—like grass-fed beef with sauteed kale—super easy by partnering with fitness spots like CrossFit boxes and UFC Gyms for pickups.

Cost: $92 for a full day (breakfast, lunch, dinner and two snacks), $32 per serving for lunch or dinner or $20 for breakfast plus a $22 delivery fee for drop-offs in Manhattan and several neighborhoods in Brooklyn and Queens. Delivery is available to other areas for an additional cost.

Personal Chef to Go delivers lunches and dinners that follow the American Heart Association’s guidelines for healthy living. Meals designed for couples, singles or families also incorporate ethnic flavors such as Mediterranean, Asian or Latin American.

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Healthy factor: Diced’s meals lean toward the fresh and healthy and replicate some of your favorite meals like General Tso’s Chickpeas and Vegan Quinoa Chili with Cornbread. Ingredient and calorie counts are available online for all meals.

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Maybe not! Across the country, the ride-sharing movement opens up options to get around with the help of strangers. Despite the horror stories that make it into the media, my family has been using these services for more than a year with no problems.

Need-to-know: Plated is a pretty close to cousin to better-known Blue Apron, with even more fresh, high-quality ingredients. And its easy-to-follow instructions make it a great choice for those who truly need their hand held on the way to making healthy dinner (and don’t mind looking like a pro when it’s time to serve it).

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In several major cities across the U.S., Munchery centralizes making a huge number of the same chef-designed meals each day, using fresh, local ingredients. This model — versus a restaurant, which makes lots of diverse meals — allows Munchery to price their ready-to-heat and eat meals at great prices, similar to many fast-casual restaurants. For example a Jerk Chicken Bowl is $9.

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Need-to-know: Picnic’s founders are on a mission to help you step away from the processed food by making healthy eating super convenient. The best part? For every meal purchased, Picnic donates a meal to someone in need through the Food Bank for New York City.

Healthy factor: Daily Harvest’s chef- and nutritionist-designed blends include a hearty dose of fruits and veggies (flash-frozen at the peak of ripeness), functional superfoods like wheatgrass and flax seed, and tasty add-ins like nut butters. Ingredients are organic and non-GMO wherever possible. Choose from 14 super fun flavors like Matcha Colada (think piña colada with matcha, plus extra hints of coconut, vanilla, and good-for-you kale) or decadent Chocolate Lovahhh, a mix of blueberries, bananas, dates, maca, raw almond butter, spinach, kale, and pink Himalayan sea salt.

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Healthy factor: The in-house nutrition team works with chefs to create balanced meals, and you can sort them by nutritional need (low cholesterol, low sodium, etc.) before you order. Plus, each meal comes with a full nutritional breakdown that highlights its shining-star nutrients, like the Yogurt Chicken and Roasted Vegetables Meal Kit, which is high in vitamin A, calcium, and iron. Veggies aren’t 100 percent organic, but they use antibiotic-free chicken and sustainable salmon.

Here's where food delivery comes to the rescue. If no one is there to help with food prep, food delivery is your solution to nourishment. With a few clicks on your smartphone or computer, you can get healthy food delivered right to your doorstep. There are even a few choices. Here are a some categories of food delivery services;

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The restaurant-to-home is the classic system of food delivery for seniors. Basically, the restaurant sends food to the waiting customer. To get the most of this, you should be familiar with the restaurant already. You'll need to develop a relationship with the establishment, their staff, and know their menu.

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If you're lucky enough to have affordable restaurants making healthy meals nearby, there's always the time-honored option of restaurant delivery using a restaurant's own service or tapping into online / mobile restaurant ordering services like GrubHub.

Healthy factor: Picnic’s meals are made from minimally processed, seasonal ingredients sourced from trusted local farms. All dishes are grain-, dairy-, and gluten-free, not to mention contain no refined sugars or preservatives. Choose from a rotating menu of dishes with clever names like “Let’s Beet Reel” (teriyaki salmon and baby bok choy over beet-infused cauliflower rice) or “Impasta” (spaghetti squash and meatballs with bruschetta sauce). Currently, there are a limited number of meals available, but Picnic expects to expand its menu in the coming months.

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Healthy factor: Provenance Meals starts with unprocessed ingredients sourced from local farms and organic providers, wherever possible, and meat and poultry that have been grass-fed and pasture-raised. From there, they make everything from scratch, including their own nut milks, kimchi, pickles, and sprouted beans. As for GMOs and added refined sugars? You won’t find them in your meals either.

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A final type of meal delivery program that more and more people are turning to is an in-home personal chef. Normally with this option, a chef does all of the grocery shopping, brings fresh ingredients with, cooks the meal and cleans up in the home.

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