Health
Healthy Food Delivery For One Person

How healthy do you feel Soperton 30457? Your portion control will be on point as Mindful Chef only sends exactly as much as you need per meal (no wastage either). The produce is, as you can expect, as fresh as it gets and organic whenever possible. You know exactly what’s going in there, so if you’re trying to cut back on salt or the like, you’re in control. Going gluten-free is an eye-opener for carb-fiends who need convincing that you can fill up on chickpeas. Your sense of satisfaction is helped along by very generous meat and fish portions – Mindful Chef is full of the best stuff. Who does Mindful Chef work for Soperton 30457? Home-cooking cravers who need a trick up their sleeve to keep their cordon-bleu efforts fresh and fulfilling Soperton Burke 30457.

If you’re looking to cook for multiple people or to keep things exciting by making a number of different meals, but don’t know how — or don’t have the time — to plan it all out, PlateJoy will simplify your recipe and shopping list. For $10 a month, it will put together recipes for all your meals and give you an easy to print shopping list. Just fill in a few questions related to your dietary and lifestyle food preferences, and you’ll get a Pinterest-style grid with recipes (you can opt to delete and have them generate different ones if there are any you don’t like). In addition, PlateJoy now offers ingredient delivery in 22 cities via Instacart’s grocery delivery service. [Update, 6/3/2016: This article has been updated to reflect that PlateJoy’s monthly cost has decreased from $14 to $10. In addition, it has been updated to show that PlateJoy now offers ingredient delivery to 22 cities.]

Need-to-know: Freshly promises healthy meals in two minutes or less—in other words, it’s your alternative to ordering Seamless on days when you’re too busy to even set the table (never mind cook). Your meals arrive at your door—not frozen, but fully cooked—so that all you have to do is reheat. Choose breakfast, lunch, or dinner from Freshly’s weekly menu, with Three Bean Ancho Turkey Chili and Denver Omelette among the customer favorites. And yes, they plan on expanding their menu throughout the year.

Healthy factor: All of Veestro’s meals are 100 percent plant-based and made with organic, non-GMO ingredients—and free of preservatives. While some foodies may turn up their noses at frozen food, the meals are frozen when fresh so they arrive ready to reheat. While we did find that the meals had to be reheated longer than the instructions indicate, you’ll still enjoy your meal relatively quickly and with minimal cleanup.

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This service is entirely vegan. For $59 you can pick two out of four recipes, along with one snack, each week and the company will ship all the ingredients you need with a focus on fresh and organic produce. Each recipe makes enough for four meals. Snacks and dishes have included chickpea, coconut, and cashew curry, agave ginger tofu and veggie stir fry, black bean and kale tacos with fresh-made guacamole, and mint chocolate chip truffles.

What’s the deal? The gourmet cousin of the delivered-to-your-door diet plan family. A variety of menus are available for a variety of goals, including weight loss, training support, detoxes and a “Japanese Body Boost”. Not sure which one is for you? The Pure Package also provide an individual consultation with a nutritionist to tailor your diet to your exact needs.

Delivery details: Your meals are kept insulated in biodegradable, recycled denim—a stylish, eco-friendly alternative to styrofoam—and non-toxic, water-soluble gel packs. Freshly ships to 17 states in the western half of the U.S. and plans to expand east later this year.

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Need-to-know: If you drool over the brightly colored veggies at your local farmers’ market, you’ll love Purple Carrot. Former New York Times columnist and cookbook author Mark Bittman teamed up with the vegan meal kit company to develop and curate your weekly menu of seasonal plant-based meals. (Think Mushroom Pho with Fresh Tofu Skins and North African Orzo Risotto with Raw Fennel Salad.) The week’s menu debuts every Friday and can be prepared in 45 minutes or less. In case you needed that extra push, it will finally convince you that going vegan is easy.

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Delivery details: Pete’s Paleo delivers nationally and, if you’re a San Diego local, you can pick up your order at select locations. Meals are delivered weekly or bi-weekly. They arrive vacuum-sealed in BPS-free bags and stay cool thanks to ice packs.

The details: The big promise with Freshly's premade meals is that you can have breakfast, lunch, or dinner ready in two minutes or less—something we hadn't heard promised outside of a frozen-meals aisle. Nothing's frozen, either, and you can pull up every single dish's nutritional stats on their website to get the quick down-low. Most meals have a high-protein, low-carb profile and zero refined sugars. And their leftover food gets dished out to local food banks and shelters, ensuring there's limited waste and that as many as possible benefit from the nutritional goodness of Freshly's eats. All meals are kept insulated in biodegradable, recycled denim—an eco-friendly alternative to styrofoam—that are chic enough for toting after stuff after they've been used.

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Healthy factor: Their on-staff registered dietitian evaluates every meal before it appears on the menu to make sure it’s balanced and healthy. Plus, they make nutrition labels available on their website, boxes, and recipe cards.

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Delivery details: Delivery is available across the continental United States and included with the purchase of your meals. And for a down-home touch, ingredients for each are packaged together in reusable organza bags.

Healthy factor: Since it’s Paleo, you know your meals will be full of grass-fed and pastured protein and in-season produce, as well as free of gluten, soy, dairy, eggs, and sweeteners. Plus, the delivery service has developed relationships with local suppliers and farmers from whom they source ingredients.

Healthy Meal Delivery For One Person

Here are three such food delivery services that you really should know about, and that collectively appeal to every type of healthy eater. You know, for those weeks when Seamless and Fresh Direct just aren’t cutting it. —Lisa Elaine Held

How it works: When you provide your email, Provenance will start sending you its weekly menu of ready-to-eat meals designed by nutrition consultants and approved by functional medicine star Dr. Frank Lipman (and his team of health coaches). Everything is gluten-free, and there are lots of vegan and Paleo options, and ingredients are high-quality and mostly organic. You can order three to six entrees a week and add breakfast, lunch, and snack options a la carte. Entrees may include a protein like grass-fed beef, fish, or black bean-mustard stew paired with vegetables like steamed greens. Add-ons include kale chips, Paleo muffins, granola, and chia seed pudding.

Need-to-know: Green Blender is here to help you break out of your smoothie rut. Each week the company sends you five seasonal smoothie recipes and all the pre-portioned ingredients you need to make two 12-ounce servings of each smoothie. Founder Jenna Tanenbaum finds inspiration for recipes everywhere, from cheesecake and mojitos to seemingly un-smoothie-fiable foods like salads. And perhaps most impressive, the company has yet to repeat a smoothie recipe.

Healthy factor: This isn’t your grandmother’s biscuits and gravy. For example, PeachDish’s Smothered and Covered Chicken with Herb Grits and Celery Salad is a lightened up version of a southern favorite, with skinless chicken breasts pan-seared instead of dropped into a deep fryer. And the flavorful Pork and Gold Rice Middlins was like a Southern version of risotto, but without all the cheese. Ingredients are regionally and seasonally sourced and organic wherever possible. And nutritional facts for each meal are available online and on the recipe card.

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Healthy factor: Chef’d offers a range of recipes to meet your healthy, gluten-free, or Paleo needs, like the Mediterranean Citrus Poached Halibut from Top Chef alum Fabio Viviani or the Green Chili Turkey and Cilantro Rice Bowl from Chris and Heidi Powell of ABC’s Extreme Weight Loss. And, if you’re a Tone It Up Nutrition and Bikini Bundle member, you can sign up to receive weekly dinner meals, all approved by the Tone It Up nutrition team.

The details: If you know what a WOD is, Pete's Paleo is the right meal delivery service for you. Pete's makes grain- and dairy-free dishes like mango glazed chicken with braised beets and sautéed greens and adobo-braised short ribs with sweet potato mash and bok choy in their San Diego kitchen, and when you receive it, all the work's done for you except for a quick zap in the microwave or oven. Everything's vacuum-sealed in BPS-free plastic bags and packed up with plenty of ice, unless you live locally, in which case you can pick up your food at select locations. No more googling "Is this Paleo?"

If you want farm fresh ingredients but don’t have the time to hit your local farmer’s market, check out this service, which brings you enough fresh produce (including fruits, veggies, meat, fish, cheese, bread, produce, eggs, and pantry staples) to make at least two different dinners for two people. In addition to delivering the ingredients, they’ll give you recipes and tips, all of which change weekly. Home delivery is $49.90 per box/week.

What’s the deal? Wheat, dairy and refined sugar free meals and snacks sent in packages with all the sustenance you need to get through the day. Choose from 5 different packages to tailor the day to your dietary needs, or be spontaneous and pop along to one of their delis to pick up individual meals.

Need-to-know: Sakara wants to help you fill your plate with good-for-you, plant-rich whole foods that, yes, are incredibly Instagrammable. The organic food service (which up until recently was only delivery to New York City) serves up creative salads jam packed with colorful veggies, trendy superfoods, and healthy grains, as well as unexpected sandwiches (like a red beet burger) on the seasonal weekly menu.

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Need-to-know: Chef’d is for all those times you’ve ever watched Top Chef and wished that you could eat what Padma Lakshmi was eating, too. The Los Angeles-based company has big-name chefs, nutritionists, and foodie gurus (from TV personality Robert Irvine to clean eating expert Keri Glassman) create a range of recipes. You just need to find a favorite, place your order, and you’ll receive all the pre-portioned ingredients you need (organic wherever possible) to get dinner on the table. And if phrases like “mince garlic” send you into panic mode, don’t worry: Chef’d has videos demonstrating cooking techniques on its website. Some recipes called for cooking techniques I haven’t dared try at home otherwise (poached fish anyone?). But thanks to the step-by-step directions, I plated a perfectly cooked piece of fish.

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Pros and cons: Huge positive: If you find yourself constantly coming home with the same groceries and making the same two dishes, it introduces you to a world of new culinary ideas and flavors. It will also help with food waste if you’re constantly throwing out the other half of that onion you bought for that one recipe. Recipes are broken down in an extremely detailed way that serves those who are clueless in the kitchen but can be illogical for those who can’t multitask. Some of my produce was not super fresh (although it could have been an off delivery).

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Cost: Boxes start at $59 for a Veggie Box and $69 for the Classic Box, with three meals for two people. The Family Box starts at $79.95 for two meals for four people. It is a subscription service but you can change your box from week-to-week. Shipping is included.

Pros and cons: Provenance’s food manages to be really clean and nutritious and really delicious (score). It’s also uber convenient for those who honestly don’t have a lick of time to dice or saute. A big downside is its premium pricing: A three-meal package goes for $89 plus $12 delivery, meaning you’ll be paying more than $30 for your at-home dinners.

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