Health
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Need-to-know: Freshly promises healthy meals in two minutes or less—in other words, it’s your alternative to ordering Seamless on days when you’re too busy to even set the table (never mind cook) Gateway AR Benton 72733. Your meals arrive at your door—not frozen, but fully cooked—so that all you have to do is reheat. Choose breakfast, lunch, or dinner from Freshly’s weekly menu, with Three Bean Ancho Turkey Chili and Denver Omelette among the customer favorites. And yes, they plan on expanding their menu throughout the year Gateway Arkansas 72733.

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We insist that our Miami healthy meal delivery services entail meals that have not been exposed to hormones or antibiotics. In addition to that, any fish that we use will be caught in the wild rather than raised in aquariums. To that end, our menu provides a ‘catch of the day’, a serving that is brought in by local fishermen on a daily basis, though we cannot always guarantee what that will consist of. The ocean is a wild place, and the catch will always be different! We do understand that there are some people who dislike certain types of fish, and with that being the case, always post the catch of the day on our social media page so that you can plan ahead.

Need-to-know: If you drool over the brightly colored veggies at your local farmers’ market, you’ll love Purple Carrot. Former New York Times columnist and cookbook author Mark Bittman teamed up with the vegan meal kit company to develop and curate your weekly menu of seasonal plant-based meals. (Think Mushroom Pho with Fresh Tofu Skins and North African Orzo Risotto with Raw Fennel Salad.) The week’s menu debuts every Friday and can be prepared in 45 minutes or less. In case you needed that extra push, it will finally convince you that going vegan is easy.

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Healthy factor: All meals are high in protein, low in carbs, and contain zero gluten, refined sugars, or hormones. Curious about the nutritional profile of each dish? Just head to the website for ingredient lists and nutrition info. And to cut down on food waste, Freshly also donates extra meals to local shelters and farms.

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Delivery details: Green Blender’s delivery area includes the entire Northeast, as well as parts of the Midwest and Southeast, and the company recently started shipping to Southern California and others areas on the West Coast.

Regardless of whether you follow a strict vegetarian or vegan diet, incorporating more veggies into your day is always a good thing. Purple Carrot makes that goal easy to accomplish with healthy, plant-based meals that change weekly. Choose the 1-2 person plan to receive three meals a week, with two servings each, or the 3-4 person plan to receive two meals a week with four servings each. Recent meals we’re drooling over include Butternut Squash and Black Bean Enchiladas and Vegetable Pot Pie.

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Healthy factor: Since it’s Paleo, you know your meals will be full of grass-fed and pastured protein and in-season produce, as well as free of gluten, soy, dairy, eggs, and sweeteners. Plus, the delivery service has developed relationships with local suppliers and farmers from whom they source ingredients.

From noticing changes in your metabolism and energy levels, to achieving your weight loss and weigh maintenance goals, to caloric intake and body fat measurements, Cater Me Fit gives you everything you need to eat right, which is the key to achieving a wide variety of personal fitness and health goals.

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Remember, while you might choose a meal plan initially, it is important to keep in mind that you can change it at any time. Lifestyles change, and needs change. You might decide to lose weight at some point and determine that you want to cut your portion sizes, or perhaps you will decide that you want to raise the amount that you’ve been eating all along. These diets are perfectly scalable and will give you the opportunity to change your eating habits whenever and however you wish.

Need-to-know: Sakara wants to help you fill your plate with good-for-you, plant-rich whole foods that, yes, are incredibly Instagrammable. The organic food service (which up until recently was only delivery to New York City) serves up creative salads jam packed with colorful veggies, trendy superfoods, and healthy grains, as well as unexpected sandwiches (like a red beet burger) on the seasonal weekly menu.

Need-to-know: Maybe you can’t find high-quality, Paleo-friendly ingredients. Or you’ve had the same steak and roasted veggie combo on repeat for weeks. Or maybe you just can’t imagine cooking dinner after a crushing a WOD. Whatever it is, Pete’s Paleo will take care of you. The San Diego-based company plans, shops, cooks, and delivers meals from its weekly seasonal menu right to your door. Think Ethiopian Spiced Duck with Roasted Bell Peppers and Gold Beets and Braised Pork with Sweet Potato Hash and Braised Celery. All you have to do is reheat and serve (setting the table: optional).

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Delivery details: Delivery is available across the continental United States and included with the purchase of your meals. And for a down-home touch, ingredients for each are packaged together in reusable organza bags.

Delivery details: Your meals are kept insulated in biodegradable, recycled denim—a stylish, eco-friendly alternative to styrofoam—and non-toxic, water soluble gel packs. Freshly ships to 17 states in the western half of the U.S. and plans to expand east later this year.

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Cost: For this membership-based service, a standard box, complete with two meals for two people, costs $50 (but they do offer discounts for ordering additional servings). There’s a minimum requirement of four servings per delivery and a max of eight.

Healthy factor: Purple Carrot tracks down organic (whenever possible) and always non-GMO ingredients for the plant-based, whole food meals. When you open the box, you’re greeted by elegantly designed recipe cards, which provide directions, nutritional info, and a little background on each dish—including the region it comes from and the adjustments Bittman made to make the recipe plant- and weeknight dinner-friendly.

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Hello Fresh is all about healthier options and cleaner versions of classic comfort foods. Every week you’ll receive a box with ingredients for three meals delivered to your door and packed with fresh produce and protein. Boxes hold enough to serve two or four people, and recipes (like cheesy pork enchiladas with avocado) take no more than 30 minutes to prepare. Choose from six recipes on the Classic Plan, or receive three handpicked recipes on the Veggie or Family Plan. Outside the U.S.? Hello Fresh has quite the international presence. The company started in Germany in 2011, and quickly expanded to several other European countries and Canada.

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Need-to-know: Veestro cooks up plant-based, whole food meals, freezes them, and then delivers their fully-cooked meals to your door. So: No washing, prepping, cooking, or cleaning up for you! It was created by a brother-sister duo who had a hard time eating healthy, given their over scheduled lives. (Sound familiar?) You’ll find entrees like Red Curry with Tofu and Veggies, Soba Noodles with Peanut Sauce, and an Enchilada Casserole, along with salads, soups and desserts.

Delivery details: Not only does HelloFresh deliver nationally across the U.S., they deliver internationally too—to the UK, Germany, Austria, Australia, Belgium, and the Netherlands. Place your order by midnight on Wednesday to receive your box the following week (and there are daily shipping options).

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Healthy factor: Their on-staff registered dietitian evaluates every meal before it appears on the menu to make sure it’s balanced and healthy. Plus, they make nutrition labels available on their website, boxes, and recipe cards.

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Blue Apron is all about providing a great cooking experience to its users. (And now they're giving you $32 off your first order if you click here.) Sign up for a two-person or family plan and receive a weekly delivery, including all the ingredients you need to make between six and 16 meals. Ingredients are pre-portioned (yay for less food waste) and the company makes it easy to skip a week if the recipes don’t appeal to you. Blue Apron features entrees like chicken chilaquiles, steak salad with chicory and curried chickpeas, and salmon cakes with beet salad. Meals can be personalized to accommodate food allergies or preferences.

Delivery details: They deliver to 34 states throughout the Northeast, mid-Atlantic, and West Coast. Meals are shipped on Mondays in boxes insulated with ice packs, so you don’t need to be home to accept delivery (expect to receive your box in one to two days). And yes, you can recycle the nontoxic packaging made from post-consumer waste.

Need-to-know: Green Blender is here to help you break out of your smoothie rut. Each week the company sends you five seasonal smoothie recipes and all the pre-portioned ingredients you need to make two 12-ounce servings of each smoothie. Founder Jenna Tanenbaum finds inspiration for recipes everywhere, from cheesecake and mojitos to seemingly un-smoothie-fiable foods like salads. And perhaps most impressive, the company has yet to repeat a smoothie recipe.

Need-to-know: Veestro cooks up plant-based, whole food meals, freezes them, and then delivers their fully-cooked meals to your door. So: No washing, prepping, cooking, or cleaning up for you! It was created by a brother-sister duo who had a hard time eating healthy, given their over-scheduled lives. (Sound familiar?) You’ll find entrees like Red Curry with Tofu and Veggies, Soba Noodles with Peanut Sauce, and an Enchilada Casserole, along with salads, soups, and desserts.

Need-to-know: Get the mint juleps ready, because every week PeachDish offers four Southern- and seasonally-inspired meals (typically two vegetarian options and two meat- or fish-based choices) delivered to members. You’ll get to learn about—not to mention cook with—menu mainstays of the South, like middlins (AKA broken rice that’s a bit like grits).

Sustainable eating is essentially a practice that involves food grown in a way that is manageable over a long term, or in other words, produced responsibly. There are obviously several companies that we are able to work with, though it should be noted that in Florida, vegetables are harvested primarily between October and March. That being said, we can’t always get the produce that we want, but we do our best to ensure we search other sustainable sources throughout the state of Florida, or the Southeast United States.

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