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Healthy Food Delivery Like Blue Apron

These services (sometimes called "meal kit delivery" services) have you choose from a selection of meals each week and then they deliver the recipes and pre-portioned ingredients on the weekday you choose so you can easily make chef-quality meals at home Clarion IA Iowa 50525. They're like a mix of meal planning, grocery shopping, and recipe discovery apps all rolled into one Clarion IA Webster 50525.

Plated prices are based on the number of plates you order, with a minimum of 4 plates per order/week. Most of them are about $12 each, though, so just for comparison, a 2-person 3-meal order would come out to $72 per week. You can, though, order the minimum two plates for two people and the total would be $48. Plated also offers some specialty dishes (e.g., filet mignon or seared scallops) that can go as high as $30 per dish.

The plan: The first thing to note is that Purple Carrot’s meals are vegan and curated for you, meaning you don’t choose them, and there is no option to swap them out for others. It is another flex subscription service, though, so you can skip a week or cancel your plan whenever you choose.

Healthy factor: All meals are high in protein, low in carbs, and contain zero gluten, refined sugars, or hormones. Curious about the nutritional profile of each dish? Just head to the website for ingredient lists and nutrition info. And to cut down on food waste, Freshly also donates extra meals to local shelters and farms.

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Delivery details: They deliver to 34 states throughout the Northeast, mid-Atlantic, and West Coast. Meals are shipped on Mondays in boxes insulated with ice packs, so you don’t need to be home to accept delivery (expect to receive your box in one to two days). And yes, you can recycle the nontoxic packaging made from post-consumer waste.

This may come as a surprise, for Hello Fresh, Blue Apron and Plated have the name recognition and are the ones advertising all over social media, offering free meals and money off your first order. They’ve even begun buying television ads. I personally hadn’t even heard of Peach Dish until I began researching for this article, but I’m glad I found it. The meals are delicious, their options are great, and from ordering to cooking, everything just went so smoothly with this company. Plus, with the surprise snacks and profiles of their chefs and suppliers, everything felt more personal and well, home cooked. If you can get over the price tag, order from Peach Dish. Available for a cheaper cost, Home Chef comes in a close second with tasty food and large and varied menu.

Hello Fresh is all about healthier options and cleaner versions of classic comfort foods. Every week you’ll receive a box with ingredients for three meals delivered to your door and packed with fresh produce and protein. Boxes hold enough to serve two or four people, and recipes (like cheesy pork enchiladas with avocado) take no more than 30 minutes to prepare. Choose from six recipes on the Classic Plan, or receive three handpicked recipes on the Veggie or Family Plan. Outside the U.S.? Hello Fresh has quite the international presence. The company started in Germany in 2011, and quickly expanded to several other European countries and Canada.

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Pros and cons of my experience: + All of the food was pretty good. + Recipes were detailed and easy to follow. – All of the ingredients were thrown in the box together, not separated by meal like they were with every other service. – Since some of my recipes required the same ingredients in different amounts (mainly spices), I had to be extra careful to make sure I used the correct portion with the correct meal. For me, this basically canceled out the promised convenience of pre-portioned ingredients. -Only calorie information was listed on recipe card, while other services list full nutrition facts.

The plan: Blue Apron lets you choose from the above plans, choose which day of the week your box will arrive and choose your recipes for each week. For the smaller plan, you have six meals to choose from each week. For the family plan (for which you choose to receive either two or four meals), you have only four meals to choose from. This is a subscription service, meaning a box is set to come every week. However, you can skip a week or cancel at any time.

The price: -Classic box for two: $69.00 ($11.50 per serving) for three meals, six total servings -Veggie box for two: $59.99 ($9.99 and up per serving) for three meals, six total servings -Family box: $105.00 ($8.75 and up per serving) for three meals for four people Free shipping

Blue Apron, for example, picks the default meals for you based on your saved preferences (vegetarian or not, or avoiding specific proteins). Instead of the three meals they choose for you, you can swap out dishes from the other menu (vegetarian vs. meat and fish). Oddly, though, not all combinations may be available. For example, if you want the chicken thighs and pork chops but not the salmon, your only other option out of the six dishes is soba noodles (two of the other vegetable dishes are grayed out). So choice is limited here. Example dishes:

Plated

Vegan? Paleo? Gluten-free? Looking to eat organic? Don’t have the time to do much besides re-heat your food, but still want to eat healthfully? This is the service for you. Every Tuesday you’ll get an email with a list of ready-to-eat, nutritionist-approved meals like Bulgogi steak with chili orange sauce and steamed broccoli, Thai carrot coconut soup, or blueberry paleo muffins. Next you just go to the Provenance Meals site and add what you like to your shopping cart. You have the option to make any product a subscription item, meaning you’ll automatically receive it each week at a discount. A three-meal package is $89 plus $12 delivery.

Hello Fresh had the most factual information, including a kitchen tools list and estimated nutrition (not just calories, but carbs, fat, protein, and fiber). Instead of saying things like "season with the chili to your spice tolerance" (as the other services do), Hello Fresh gives concrete recommendations ("we used 1/2 teaspoon"). For the most part, Hello Fresh's recipe cards are simple and easy to follow. I don't think I learned any new techniques from using Hello Fresh, though, after making about twenty meals.

The price: -Two meals for two: $48 ($12 per serving) for four total servings -Three meals for two: $72 ($12 per serving) for six total servings -Four meals for two: $96 ($12 per serving) for eight total servings Two meal box costs $6 to ship, while all larger boxes ship for free

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Healthy factor: Purple Carrot tracks down organic (whenever possible) and always non-GMO ingredients for the plant-based, whole food meals. When you open the box, you’re greeted by elegantly designed recipe cards, which provide directions, nutritional info, and a little background on each dish—including the region it comes from and the adjustments Bittman made to make the recipe plant- and weeknight dinner-friendly.

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I wanted to get a sense of how these companies compare, so I put them to the test and tried all six of the aforementioned recipe delivery services. What I discovered is that although the concept is the same, the way these companies execute it is very different. Some have truly amazing meals, while others are serving food that is O.K. at best. Some have a huge variety of recipe options, while others only have a handful or don’t even let you choose your meals (they do all have vegetarian options). Some have a lot of recipe kinks, but others are expertly crafted.

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Pros and cons of my experience: + In addition to calories, fats, carbohydrates, protein, fiber and sodium values were listed on the recipe cards. + There was less packaging than other services and it was all cardboard instead of plastic. + My box came with a Hello Fresh apron and rubber spatula. Random, but not a bad bonus. – These recipes were not healthy at all, which especially irked me since I didn’t choose them. – There was a ton of extra food. I was given a giant tomato when I only needed two slices for the burgers and more than three times as much lettuce as I needed. – There was way more of each spice than needed. This was not only wasteful, but it wasn’t convenient and pre-portioned. I still had to measure out each spice. – I followed the recipe exactly and tried with great determination, but the bread crumbs just would not stay on the onion rings. This part of the recipe was a major fail. – Cheeseburgers, pasta and grilled chicken are pretty basic foods I can confidently cook without the help of recipes. Not only did these meals lack originality (the cheeseburger recipe basically says they’re copying In-N-Out), but I think it would’ve actually been easier and faster for me to cook them on my own.

Blue Apron's recipes seem to elevate recipes a bit more, with dishes like Lemongrass Turkey Burgers, Kale and Butternut Squash Lasagna, and Shrimp and Pineapple Fried Rice. (You can check out their cookbook here.) There are more mainstream dishes too, like roast beef or white pizza, but often there's an unusual ingredient thrown in or the recipes highlight an ingredient or technique to make you look at it in a new way. As my friend and fellow food-eater Anne wrote:

Depending on where you live as well, if you consider grocery delivery fees are often around $7-10 per delivery and meal planning services cost around $6-8 a month, the $10 per person price isn't really that bad. (A Big Mac meal at McDonald's costs $7.45 in my neck of the woods, and these meals are significantly tastier and better for you.)

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Subscription means weekly or bi-weekly deliveries of any number of meals you choose. You can skip up to eight weeks at a time. If you want to order just a few meals, you can order a-la-carte but the price is higher. The Plated subscription delivery model seems more flexible than Blue Apron and offers more selection of recipes for each week. Plated is very similar to Blue Apron with delivery in a box and ingredients pre-measured. The recipes were good and the food was fresh.

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Blue Apron, Plated and Hello Fresh are the leaders in the category. They have certain similarities but the big differences are price and flexibility around subscription (see individual listings below).

Need-to-know: Freshly promises healthy meals in two minutes or less—in other words, it’s your alternative to ordering Seamless on days when you’re too busy to even set the table (never mind cook). Your meals arrive at your door—not frozen, but fully cooked—so that all you have to do is reheat. Choose breakfast, lunch, or dinner from Freshly’s weekly menu, with Three Bean Ancho Turkey Chili and Denver Omelette among the customer favorites. And yes, they plan on expanding their menu throughout the year.

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