Health
Healthy Food For After Delivery

What’s the deal? Mindful Chef is from the Do-It-Yourself vein of food delivery services, but with a healthy twist. Recipes and all their constituent ingredients are delivered to your door, with options for 1 person, 2 person or 4 person bundles available Gerber California 96035. The good-for-you touch? All recipes are gluten free and skip the refined carbs like pasta, bread and white rice.

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Who does Springbox work for? If you've already got a healthy diet, cook your own meals regularly, or eat out often, Springbox is a great supplementary option to fill in the gaps when you can't be bothered to cook.

Delivery details: Not only does HelloFresh deliver nationally across the U.S., they deliver internationally too—to the UK, Germany, Austria, Australia, Belgium, and the Netherlands. Place your order by midnight on Wednesday to receive your box the following week (and there are daily shipping options).

Milk is an excellent answer to all your problems of nutritiousfood after delivery. It provides calcium for your bones. Add alittle turmeric to it, it's now an antiseptic and heals all thestitches without the risk of infection.

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Healthy factor: All meals are high in protein, low in carbs, and contain zero gluten, refined sugars, or hormones. Curious about the nutritional profile of each dish? Just head to the website for ingredient lists and nutrition info. And to cut down on food waste, Freshly also donates extra meals to local shelters and farms.

Where do they deliver? Nationwide, including Scotland, every Monday between 9am and 5pm (the cool bag is designed to keep your food cool for up to 36 hours, if you’re lacking a fridge at work). Sunday delivery between 3pm and 8pm is available for those within the M25.

At RM16 per meal, you will be able to enjoy healthy and delicious food cooked with love by the lovely ladies from The Rebellious Chickpea. In order to keep their customers excited, they started the Surprise Me Wednesday concept, whereby every Wednesday they serve a surprise meal, which often have their customers feeling excited with anticipation.

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San Franciscans, we are officially jealous. Luke’s Local is reinventing ready-to-eat meals. Every week, it delivers boxes that are a blend of a CSA (community-supported agriculture) program, personal catering, and an artisan food shop. All the meals are prepared by local chefs, produce comes from local farms, and artisan items (such as bread or granola) are locally sourced. The best part? You get to pick which items go in the box for every order—choose from pre-made meals, dairy products, meats, seafood, pantry items, and more. Bay area residents outside the three areas listed above can order online and pick up boxes at the Luke’s Local warehouse in the city.

Need-to-know: Green Blender is here to help you break out of your smoothie rut. Each week the company sends you five seasonal smoothie recipes and all the pre-portioned ingredients you need to make two 12-ounce servings of each smoothie. Founder Jenna Tanenbaum finds inspiration for recipes everywhere, from cheesecake and mojitos to seemingly un-smoothie-fiable foods like salads. And perhaps most impressive, the company has yet to repeat a smoothie recipe.

Hello Fresh is all about healthier options and cleaner versions of classic comfort foods. Every week you’ll receive a box with ingredients for three meals delivered to your door and packed with fresh produce and protein. Boxes hold enough to serve two or four people, and recipes (like cheesy pork enchiladas with avocado) take no more than 30 minutes to prepare. Choose from six recipes on the Classic Plan, or receive three handpicked recipes on the Veggie or Family Plan. Outside the U.S.? Hello Fresh has quite the international presence. The company started in Germany in 2011, and quickly expanded to several other European countries and Canada.

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Need-to-know: If veggies in every color of the rainbow served in creative ways make you happy, then you’ll love The Purple Carrot. With former New York Times food columnist Mark Bittman on board as chief innovation officer, and star guest chefs like Chloe Coscarelli designing many of the weekly-changing menus, the meals are tasty and filling. (Think Pizza Burgers with Avocado-Arugula Pesto.) One word of warning to kitchen newbies: The recipes can be a bit hard to follow at times.

Need-to-know: Have you ever dreamed of having your own personal chef? Portable Chef makes that happen. The company is all about getting organic food from the farm to your table, customized to your individual likes (and dislikes) and dietary requirements.

Need-to-know: If you care about where your veggies come from, meet Green Chef. It’s the first USDA-certified organic meal kit (which covers synthetic pesticides, growth hormones, antibiotics, and GMOs). Choose from five different menu types—vegetarian, omnivore, carnivore, gluten-free, or Paleo—then your delivery date. Weekly menus are available online so you’ll know what’s available. Each box is jam-packed with all the fixings to make three meals for two people in less time than it takes to catch up on the most recent episode of Girls (think 20–35 minutes). Plus, you can add additional servings and change your menu preference with each delivery. And for those who like a nice neat fridge, the ingredients come color-coded.

How good is the food? For budding chefs who want half the work done for them, or seasoned cooks who are just looking for a little bit of ease, Mindful Chef has it covered. Eating out of a little black plastic tray can lose its novelty after a while: home-cooked food just tastes better. “Not with my cooking”, you say? If your culinary skills are lacking, Mindful Chef recipes are about as fool proof as they come, with all the herbs and spices measured out for you for perfect flavour. With 253 seriously good recipes on rotation, you’re not going to get bored any time soon.

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Need-to-know: Get the mint juleps ready, because every week PeachDish offers four Southern- and seasonally-inspired meals (typically two vegetarian options and two meat- or fish-based choices) delivered to members. You’ll get to learn about—not to mention cook with—menu mainstays of the South, like middlins (AKA broken rice that’s a bit like grits).

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How good is the food? Ok, so “food” is a strong word – but the juices are as good as they get. Cold pressed for minimum bad stuff, Radiance Cleanse juices deliver an unfathomable vitamin hit. Choose from one of the company’s recommended five or six juice daily plans or build your own – “Vibrant Veg” (carrots, celery, red peppers, apples and lemons) is like cold pressing the Mediterranean and the “Root Boost” (carrots, apples, lemons, beetroot, spinach) feels earthy and wholesome. Sweet tooth, or craving carb? The Cacao Cashew Milk (cashews, dates, raw cacao powder, coconut butter and Himalayan pink salt) is like the frothy chocolate milkshake of your organic dreams.

Yumcious is not your ordinary food delivery service. They are a platform for homemade meals which gathers home chefs, foodies, and food couriers together. Any interested home chefs can register on Yumcious, to sell his or her meals. Then foodies can register on the platform get homemade meals sent to them by registered transporters. If you are a fan of home-cooked food, you can head on to Yumcious to check out their food selections from the various talented home chefs.

Need-to-know: Sakara wants to help you fill your plate with good-for-you, plant-rich whole foods that, yes, are incredibly Instagrammable. The organic food service (which up until recently was only delivery to New York City) serves up creative salads jam packed with colorful veggies, trendy superfoods, and healthy grains, as well as unexpected sandwiches (like a red beet burger) on the seasonal weekly menu.

Wholesome nutritious food after delivery are dry fruits,especially almond, dry dates (Chuwara) and Sultana currants(Munnaka). Try and avoid cashews as they have a tendency to causeconstipation which is very common in post-delivery stages.

You and your baby both need fats in your diet, as long as they're the right kind of fats. Omega-3 fatty acids, found in fatty fish, help your baby's brain and eye development. Nursing moms should eat no more than two servings per week of fish, however, due to the risk of mercury toxins. Canned light tuna, catfish, pollock and salmon contain lower amounts of mercury; avoid shark, king mackerel, tilefish and swordfish, the U.S.Food and Drug Administration recommends. If you don't eat fish, flaxseed also supplies omega-3 fatty acid, but doesn't convert as easily or well to eicosapentaenoic acid and docosahexaenoic acid, the essential omega-3 fatty acids in fish. Use olive or vegetable oil rather than saturated fats such as lard, butter palm oil or coconut oil for cooking; these oils contain unsaturated fats that decrease your cholesterol levels rather than raise them, as saturated fats can. Six teaspoons of oil daily will meet your needs, but remember that many processed foods contain oil.

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So what can you do to look after your health? Well let's see trysome new healthy food habits and gain back all the lost nutrientsand feel energetic to help your baby grow better. Post-deliveryyour body needs tons of extra nutrients to replenish whatever hasbeen lost. Try these few simple nutritious foods after delivery andlet them handle your health.

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Regardless of whether you follow a strict vegetarian or vegan diet, incorporating more veggies into your day is always a good thing. Purple Carrot makes that goal easy to accomplish with healthy, plant-based meals that change weekly. Choose the 1-2 person plan to receive three meals a week, with two servings each, or the 3-4 person plan to receive two meals a week with four servings each. Recent meals we’re drooling over include Butternut Squash and Black Bean Enchiladas and Vegetable Pot Pie.

Need-to-know: Picnic’s founders are on a mission to help you step away from the processed food by making healthy eating super convenient. The best part? For every meal purchased, Picnic donates a meal to someone in need through the Food Bank for New York City.

Delivery details: Fresh Direct has delivery experience, and it showed, proving it to be uber reliable, key for someone with a busy schedule. Two-hour time slots run every day of the week from about 6:30 a.m. to 11:00 p.m., and they call or text you to let you know if your delivery is running late. They deliver throughout New York City, as well as in Long Island, Westchester, and parts of New Jersey, Connecticut, Pennsylvania and Delaware, plus in the Hamptons and Jersey Shore during the summer.

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Luckily, more companies are entering the meal delivery business pioneered by Blue Apron (among others). From meal kits (complete with recipes and pre-portioned ingredients) to prepared meals and smoothie packs, companies want to make home-cooked, healthy meals convenient and easy. And they are tailored to nearly every diet under the sun, from Paleo to gluten-free to omnivores to vegans.

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Describing themselves as fast and real food, the team from Epic Fit Meals Co produce their ingredients from scratch including their condiments, sauce, and salad dressing. With their slogan, ‘made by day, gone by night’, Epic Fit Meals Co does not reuse leftover ingredients.

Need-to-know: Pretty, patterned, biodegradable packaging makes Munchery’s tasty meals a statement piece for your desk as much as a lunch time-saver. Dishes are designed by talented chefs and range from vegan Moroccan vegetables to Asian beef stew. Same-day meals sell out quickly, though, so the ordering process can be slightly frustrating.

Another extremely light and healthy treat is Makhana or lotusseeds. Just roast them with a little pepper and salt and they tastedelicious. They are light and have an inbuilt property to repairdamaged proteins in our body. It has anti-inflammatory propertiesthat help you heal.

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“Eat the best, leave the rest”, this is the philosophy of BigC. Delivers from Monday to Friday, BigC is a healthy-meal service that operates in Central KL. They name their meals as fitfood because they are freshly cooked daily and are healthy. BigC usually informs users of their menu for the week upfront. Weekly packages are also available if you decide to let them cater to you for 5 days in a row.

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