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Healthy Meal Delivery For One Person

Luckily, more companies are entering the meal delivery business pioneered by Blue Apron (among others) Fonda Iowa Kossuth 50540. From meal kits (complete with recipes and pre-portioned ingredients) to prepared meals and smoothie packs, companies want to make home-cooked, healthy meals convenient and easy Fonda Iowa Kossuth 50540. And they are tailored to nearly every diet under the sun, from Paleo to gluten-free to omnivores to vegans Fonda Iowa Kossuth 50540.

Need-to-know: Get the mint juleps ready, because every week PeachDish offers four Southern- and seasonally-inspired meals (typically two vegetarian options and two meat- or fish-based choices) delivered to members. You’ll get to learn about—not to mention cook with—menu mainstays of the South, like middlins (AKA broken rice that’s a bit like grits).

Need-to-know: If you care about where your veggies come from, meet Green Chef. It’s the first USDA-certified organic meal kit (which covers synthetic pesticides, growth hormones, antibiotics, and GMOs). Choose from five different menu types—vegetarian, omnivore, carnivore, gluten-free, or Paleo—then your delivery date. Weekly menus are available online so you’ll know what’s available. Each box is jam-packed with all the fixings to make three meals for two people in less time than it takes to catch up on the most recent episode of Girls (think 20–35 minutes). Plus, you can add additional servings and change your menu preference with each delivery. And for those who like a nice neat fridge, the ingredients come color-coded.

Hungryroot delivers farm-fresh, 7-minute meals designed by Bravo Top Chef Masters’s Franklin Becker using spiralized vegetables as the base – think zucchini or beet or carrot or turnip noodles. All you have to do is sauté the faux pasta with a bit of olive oil and the pre-cooked ingredients that come with each package (think sweet potato noodles with creamy cashew Alfredo or Daikon noodles with Korean scallion gochujang). Each dish also comes with an add-on option like chicken, tofu, or roasted falafel to make it more filling without sacrificing its nutritional value.

Who doesn’t love cookies? Even if you hate being in the kitchen Scratch and Grain will prove to be painless. Their boxes ($7.99 each) come with pre-portioned and numbered ingredients, all in separate pouches. Just follow the numbers to mix the items together (most of which are organic), add butter and eggs from your fridge, pop them in the oven, and that’s it! We’ve tried all of their flavors including chocolate chip, classic sugar, oatmeal raison, and chew peanut butter — do yourself a favor, and buy them all…

Need-to-know: Veestro cooks up plant-based, whole food meals, freezes them, and then delivers their fully-cooked meals to your door. So: No washing, prepping, cooking, or cleaning up for you! It was created by a brother-sister duo who had a hard time eating healthy, given their over-scheduled lives. (Sound familiar?) You’ll find entrees like Red Curry with Tofu and Veggies, Soba Noodles with Peanut Sauce, and an Enchilada Casserole, along with salads, soups, and desserts.

Delivery details: They deliver to 34 states throughout the Northeast, mid-Atlantic, and West Coast. Meals are shipped on Mondays in boxes insulated with ice packs, so you don’t need to be home to accept delivery (expect to receive your box in one to two days). And yes, you can recycle the nontoxic packaging made from post-consumer waste.

Cost: You can now choose to “Taste It” (a one-time meal order for three or five days) or “Live It” (a weekly subscription of Sakara Life’s clean eats). Depending on whether you want just breakfast, lunch, or dinner, a combination of two, or all three, three-day Taste It plans start at $80 and five-day Taste It plans start at $125, plus delivery. Or subscribe for $69 a day and receive breakfast, lunch, and dinner five days a week.

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Healthy factor: The smoothie kits are packed with organic, non-GMO produce and superfoods—including all-star ingredients like goji berries and camu camu that not everyone has access to at their local supermarket. Case in point: Subscribers recently received a mandarinquat (AKA a hybrid of a mandarin orange and a kumquat), which is said to taste a bit like a Sour Patch Kid.

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High-quality proteins, low glycemic carbohydrates and "heart healthy" fats are the mainstays of their meals, which are created by nutritionists, doctors and chefs. They know that "not all calories are created equal" and that "you are what you eat." A page on their website breaks down micronutrients needed for optimal nutrition. Every meal is prepared by hand using local ingredients whenever possible and free-range, grass-fed meats.

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Need-to-know: Freshly promises healthy meals in two minutes or less—in other words, it’s your alternative to ordering Seamless on days when you’re too busy to even set the table (never mind cook). Your meals arrive at your door—not frozen, but fully cooked—so that all you have to do is reheat. Choose breakfast, lunch, or dinner from Freshly’s weekly menu, with Three Bean Ancho Turkey Chili and Denver Omelette among the customer favorites. And yes, they plan on expanding their menu throughout the year.

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Healthy factor: Chef’d offers a range of recipes to meet your healthy, gluten-free, or Paleo needs, like the Mediterranean Citrus Poached Halibut from Top Chef alum Fabio Viviani or the Green Chili Turkey and Cilantro Rice Bowl from Chris and Heidi Powell of ABC’s Extreme Weight Loss. And, if you’re a Tone It Up Nutrition and Bikini Bundle member, you can sign up to receive weekly dinner meals, all approved by the Tone It Up nutrition team.

Blue Apron comes out to about $10 a meal. For that price you’ll get a box delivered to your doorstep with everything you need to create a healthy meal based on general taste preferences. The recipes, each of which take no more than 30 minutes, change weekly, and all of the ingredients are pre-portioned so there’s no waste. Plus Blue Apron focuses on working with local farmers meaning everything they send is in-season so their healthy dishes taste all the better.

Healthy Meal Delivery For One Person

Healthy factor: About 95 percent of Green Chef’s ingredients are organic, and they vet their suppliers to ensure they maintain ethical and sustainable practices. Meals all lean toward the good-for-you side of things, with entrees like Lemon-Dill Broiled Salmon, Herb-Roasted Tempeh, and Quinoa and Spinach Fritters recently dropped off with subscribers. A highlight: The Sweet Potato Noodle Bake. It was jam-packed with veggies and the smoky almond bread crumbs added just the right crunch on top.

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Delivery details: Green Blender’s delivery area includes the entire Northeast, as well as parts of the Midwest and Southeast, and the company recently started shipping to Southern California and others areas on the West Coast.

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Cost: Boxes start at $59 for a Veggie Box and $69 for the Classic Box, with three meals for two people. The Family Box starts at $79.95 for two meals for four people. It is a subscription service but you can change your box from week-to-week. Shipping is included.

A gourmet delivery service geared to dieters, Freshology creates portion-controlled, healthy meal programs to meet specific customer needs. From a tomato-basil baked eggs breakfast to ginger-steamed tilapia with baby bok choy and rice for dinner, Freshology is all about providing balanced meals.

Hello Fresh is all about healthier options and cleaner versions of classic comfort foods. Every week you’ll receive a box with ingredients for three meals delivered to your door and packed with fresh produce and protein. Boxes hold enough to serve two or four people, and recipes (like cheesy pork enchiladas with avocado) take no more than 30 minutes to prepare. Choose from six recipes on the Classic Plan, or receive three handpicked recipes on the Veggie or Family Plan. Outside the U.S.? Hello Fresh has quite the international presence. The company started in Germany in 2011, and quickly expanded to several other European countries and Canada.

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Snacking provides a good moment to eat the recommended foods you might not otherwise eat each day — like a serving or two of low-fat dairy for some additional protein and minerals, or fruit and nuts to get additional micronutrients. A half cup of low-fat yogurt combined with a handful of berries and some almonds makes for a filling, easy snack. Graham crackers with ricotta cheese is another good option, as are vegetable sticks with reduced-salt guacamole or hummus dip. Each of these snacks come in at less than 200 calories each, as long as you stick to moderate serving sizes.

I’ve written about them before, but here’s another shout-out to Mealmade, which is a lifesaver when you’re following a Paleo-type meal plan and don’t have dinner mapped out. It’s made to order, so you can expect that if your meal doesn’t arrive warm, it won‘t take much more than a minute in the microwave or a few minutes in the oven to get it to the right temp. The roasted chicken with vegetables and cauliflower mash, and steak tacos in almond tortillas are tried and true favorites. Mealmade also makes a few Paleo baked goods or other sweet endings, which is a bonus. Also, they've created a Super Bowl menu for those who still want to indulge mindfully. Dairy-free spinach artichoke dip, anyone? To note: It can get pricey — meals run about $12-$16, and another $4.99 is tacked on for delivery. www.mealmade.com

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