Health
Healthy Meal Delivery For One Person

Cost: A la carte meals range between $5.99 and $11.99 for salads, soups, entrees, and desserts. Veestro also offers a $99 starter pack (12 meals, one juice, and shipping included) and meal packs. Choose a gluten-free pack for $199 (24 meals and two desserts) or the entry-level 21-day Kickstart plan for $189 (21 meals and six juices, replacing one meal per day with Veestro) Peru Iowa Dallas 50222. There is a minimum order of $35. Shipping is free on orders of $199 and above.

Healthy factor: All meals are high in protein, low in carbs, and contain zero gluten, refined sugars, or hormones. Curious about the nutritional profile of each dish? Just head to the website for ingredient lists and nutrition info. And to cut down on food waste, Freshly also donates extra meals to local shelters and farms.

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Delivery details: Pete’s Paleo delivers nationally and, if you’re a San Diego local, you can pick up your order at select locations. Meals are delivered weekly or bi-weekly. They arrive vacuum-sealed in BPS-free bags and stay cool thanks to ice packs.

Need-to-know: Green Blender is here to help you break out of your smoothie rut. Each week the company sends you five seasonal smoothie recipes and all the pre-portioned ingredients you need to make two 12-ounce servings of each smoothie. Founder Jenna Tanenbaum finds inspiration for recipes everywhere, from cheesecake and mojitos to seemingly un-smoothie-fiable foods like salads. And perhaps most impressive, the company has yet to repeat a smoothie recipe.

Vegan? Paleo? Gluten-free? Looking to eat organic? Don’t have the time to do much besides re-heat your food, but still want to eat healthfully? This is the service for you. Every Tuesday you’ll get an email with a list of ready-to-eat, nutritionist-approved meals like Bulgogi steak with chili orange sauce and steamed broccoli, Thai carrot coconut soup, or blueberry paleo muffins. Next you just go to the Provenance Meals site and add what you like to your shopping cart. You have the option to make any product a subscription item, meaning you’ll automatically receive it each week at a discount. A three-meal package is $89 plus $12 delivery.

First, you choose a meal plan and select the number of days per week you want to receive meals. Options include a paleo diet, gluten-free, vegetarian, and Sunfare's primary diet, which is guided by the "30/40/30" principle (30% lean protein, 40% complex carbohydrates and 30% healthy fats). They factor in all sorts of information—including your body type, activity level, sleeping habits, and food dislikes—when preparing custom meals with an appropriate balance of calories and nutrients according to your preferences, schedule and dietary goals.

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Smoothies are delish, but chopping up all those ingredients can get tedious. Green Blender ships perfectly portioned, locally sourced ingredients, so all you have to do is blend. The subscription service sends ingredients for five new recipes every week, and each comes with a quick write-up on its nutritional benefits. Cranberry kumquat tart, for example, is packed with vitamin C, fiber, and calcium. Each recipe yields two 12-ounce servings. The box of smoothie supplies won’t replace meal prep for the week, but the price definitely beats your local juice bar.

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Healthy factor: Since it’s Paleo, you know your meals will be full of grass-fed and pastured protein and in-season produce, as well as free of gluten, soy, dairy, eggs, and sweeteners. Plus, the delivery service has developed relationships with local suppliers and farmers from whom they source ingredients.

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Regardless of whether you follow a strict vegetarian or vegan diet, incorporating more veggies into your day is always a good thing. Purple Carrot makes that goal easy to accomplish with healthy, plant-based meals that change weekly. Choose the 1-2 person plan to receive three meals a week, with two servings each, or the 3-4 person plan to receive two meals a week with four servings each. Recent meals we’re drooling over include Butternut Squash and Black Bean Enchiladas and Vegetable Pot Pie.

"A FITzee [person] is a busy professional, entrepreneur, mom, dad, athlete, weekend warrior, fitness enthusiast, and anyone else who seeks a nutritious, all-natural, great-tasting alternative to the world of over-processed foods."

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Another meal kit, this one from former Slanted Door chef Justine Kelly. A few great things about this one: You can customize your meals, first within a category (Paleo, gluten-free, vegetarian, etc.) and then the actual meals. You don’t just get what you get, as is the case with many other meal kits. I opted for baked eggs with tomatoes and pistou, turkey sausage with beet apple salad and walnut vinaigrette, and shrimp with blood orange-jicama salad with salsa verde. “Clean” or not, this is the kind of food I want to be eating. Also great: Each meal’s ingredients come in a paper bag, so there aren’t a million ingredients and individual bags, meaning there’s less waste. And there’s a paid shipping label so you can send back all of the ridiculous packaging that keeps everything fresh and cold. Overall, at $11.50/serving, it’s a winner — possibly my favorite so far of the meal kits I’ve tried. www.sunbasket.com

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When food activist and columnist Mark Bittman left the New York Times a few months ago to join this vegan meal-kit startup, his goal was to make it easier for people to eat more plants. So did he? Yes and no. With this service, a box containing three meal kits ($68, feeds two) arrives weekly (you can also choose to pay $74 for two meal kits feeding four). The recipes are really interesting, with global influences — think Brazilian black beans and beets with coconut rice and tropical salsa; or pa jun (a rice flour vegetable pancake) with quick kimchi. It’s stuff I would have never dreamed up on my own (pickled carrots instead of cheese on chilaquiles is genius), and the ingredients, save for one rotten avocado, were very fresh. I also love that it uses recognizable, organic brands. But the recipes are often really hard and/or time consuming. Everything comes whole, and in many cases you’re building multi-ingredient sauces from scratch, cooking beets, making batters. It’s not really for the novice. Still, it’s a step above; were I a practicing vegan, and into the meal kit thing, I’d sign up. www.thepurplecarrot.com

Meet all your fruit and vegetable needs with various organic produce deliveries, such as through Healthy World Organic or Local Harvest, which even have a directory where you can search for all your local places, for which they'll send you all the ingredients—from zucchini ravioli to a Philly cheese steak sandwich and basil-parmesan corn on the cob.

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